Hygiene
Which brand has this jingle: "They're magically delicious."
Lucky Charms
______________ Relationship: You and food are happy and content.
Uncomplicated
What are 4 ways to be physically active?
Running, swimming, walking, lifting, sports, yoga, biking, etc.
What is REM?
Rapid Eye Movement
True or False: Physical health refers to how your body looks or its size.
False: Physical health does NOT refer to how your body looks or its size.
Define: What is body hygiene? Give an example.
Keeping your body clean.
i.e. Bathing/showering, using deodorant, nail care, period management, wearing clean clothes
______________ Relationship: You and food are in a messy relationship with minimal happiness.
Very Complicated
True or False: Movement isn’t a one-size-fits-all deal.
True: Movement isn’t a one-size-fits-all deal.
You go through this sleep cycle every _______ minutes during the night.
90 minutes
Activity levels
Blood work
Blood pressure and heart rate
Sleep pattern
Substance use (alcohol, vaping, and other drugs)
Define: What is hand hygiene? Give an example.
Thoroughly and routinely washing your hands.
i.e. After using the bathroom, before you eat, after you sneeze, and anytime you handle unclean objects.
Food-Based Message: “My New Year’s Resolution is to stop eating sugar.”
Restricting and Limiting Yourself
For adolescence, what is the recommended goal for exercise? And how many steps per day should you be achieving?
60 minutes of moderate to vigorous activity.
7,000-10,000 steps per day.
How does sleep impact your life? Name at least 2. Name all 4 for an extra 200 points.
Extracurricular Activities
Mental Health and Emotional Processing
Relationships
School/Work
What is BMI? And is it an effective health assessment?
BMI- Body Mass Index
No, it is not an effective health assessment tool.
Define: What is Sickness hygiene? Give an example.
Taking care of yourself when you’re sick and working to avoid getting ill.
i.e. cover you mouth and nose when you sneeze, minimize contact with sick people, rest when you are unwell, and seek medical care when needed.
…to nourish our bodies with nutrients.
…because food tastes good and brings joy to our lives.
…as a way to connect with others, as well as to experience, explore, express, and share culture.
What are the benefits of Physical Activity? Give at least 3 out of the 5. Name all 5 for an extra 200 points.
Improved heart health
Lower risk of disease
Strengthens your bones and muscles
Mood and energy booster
Promotes better sleep
What are the benefits of sleep? Name at least 3. Get all 4 for an extra 100 points.
Process Emotions & Regulate Mental Health
Improved Cognitive Performance
Boosted Immune System
Wiser Decision-Making
What are at least 3 of the 5 beauty standards. Name all 5 for an extra 200 points.
Physical Characteristics
Body size and weight expectations
Strict dieting
Vigorously working out
Public Opinion
Define: What is Sleep hygiene? Give an example.
Getting adequate amounts of restorative sleep by practicing enriching sleep habits
i.e. go to bed and wake up at consistent times, avoid certain substances before bed, have a cozy sleep environment, intentionally lessen your sleep debt.
Food-Based Message: "I have to go on a run because I ate cookies and ice cream."
Punishing Yourself After Eating
How does regular physical activity help you care for your body?
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
There are 5 sleep practices.
#1: Be mindful of how caffeine, energy drinks, and alcohol impact sleep and make thoughtful choices concerning these substances.
#2: Create a cozy sleep environment that is cool, dark, and quiet.
#3: Keep consistent sleep routines by going to bed and waking up at the same time.
#4: Move your body throughout the day.
#5: Shut off electronic devices before bed and leave them in another room
What are at least 3 of the 4 physical health standards. Name all 4 for an extra 100 points.
Metrics to measure how the body functions
Ability to move body and pain/discomfort levels
Nourishing your body
Amount of restorative sleep