Exercise
Nutrition
Safety
Hygiene
Sleep
Regular Doctor Visits
100

"How many minutes of exercise should kids aim for each day?"

60 minutes

100

"What is a healthy drink to have when you’re thirsty?"

Water

100

"What safety equipment should you wear when riding a bike?"

A helmet

100

"How many times a day should you brush your teeth?"

Twice a day

100

"How many hours of sleep should you get each night?"

8-10 hrs

100

"Why is it important to visit the doctor for checkups even if you’re not sick?"

To make sure you’re growing properly and to prevent health problems

200

"What is one benefit of exercise for your mental health?"

It helps reduce stress and makes you feel happier.

200

"Name a food that is a good source of protein."

Chicken, fish, eggs, beans, nuts

200

"Why is it important to wear a seatbelt in the car?"

To protect yourself in case of an accident.

200

"What should you do to avoid spreading germs after you sneeze?"

Wash your hands or use hand sanitizer

200

"What can happen if you don’t get enough sleep?"

You will be tired, have trouble concentrating or get sick more easily

200

"What is one thing the doctor checks during a checkup?"

Your height, weight, blood pressure

300

"Which type of exercise is best for building strong muscles?"

Strength training such as push-ups or weightlifting

300

"What’s a healthy snack you could eat after school?"

An apple, carrot sticks, yogurt

300

"What should you do if you see someone hurt and there’s no adult around?"

Call for help or 911 if needed

300

"How long should you wash your hands to get rid of germs?"

At least 20 seconds or sing the happy birthday song twice.

300

"Why is sleep important for your brain?"

It helps you remember things, focus and stay alert

300

"What can you do if you’re nervous about visiting the doctor?"

Ask questions, talk to a parent, or bring a comforting item like a toy

400

"How does exercise help your heart?"

It makes your heart stronger and improves blood circulation.

400

"What should you eat more of to get vitamins and minerals?"

Fruits and Vegetables

400

"What’s the first thing you should do if there’s a fire in your home?"

Get out of the house quickly and safely

400

"Why is it important to take showers or baths regularly?"

To remove dirt, bacteria and prevent body odor

400

"What should you avoid doing before bedtime to help you fall asleep faster?"

Avoid using screens like phones, tablets, or watching TV

400

"Why do doctors check your vision and hearing during a checkup?"

To make sure you can see and hear clearly, which is important for learning and safety

500

"What is the name of the type of exercise that improves flexibility?"

Stretching exercises or yoga

500

"Why is it important to eat a balanced diet with different food groups?"

It helps your body get all the nutrients it needs to grow and stay healthy

500

"What is one thing you can do to stay safe while walking out in public?"

Use crosswalks, look both ways and remove headphones

500

"What can happen if you don’t floss your teeth regularly?"

You can get cavities, gum disease and bad breath

500

"What can you do to have a healthy bedtime routine?"

Set a regular bedtime, read a book, relax, avoid screens, brush teeth

500

"What’s one thing you should tell the doctor during your visit?"

If you’ve been feeling sick, have pain, or have any questions about your health