True Or False
True or false can you still gain weight through healthy food
True
You still gain weight through healthy food
how can push ups help your body
They help tighten your core which also makes you jump higher
How many bones does the human body have
the human body has 206 bones
Does it help to do a lot of exercises daily?
Yes it does help a lot.
Does doing multiple push ups help your body?
Yes it does heavily, it also helps you lose weight.
Is it true or false that physical health competition have made it into the Guinness’s world records book?
It is true, it had happened quite a few times.
How can a protein shake help your body
it Can help your muscles recover and can build muscle and provides protein in your body
What is the strongest muscle in the human body?
The strongest muscle is the masseter muscle
What types of food can you eat to improve or get your body healthier
Vegetables”fruit”and meat
Does lifting weights help your body?
yes lifting weights can help your body by building muscle and making you stronger
True or false does the food you eat matter when losing weight?
False you can eat whatever as long as you watch your calories and carbs and sodium levels
How can eating healthy affect your body?
it can help you not gain as much weight as usual and eating healthy can also affect your skin making it more clear and smooth
What is the strongest bone in your body?
The femur or thigh bone
Moves to help you get more fit
push ups and sit ups and plymetrics
Can eating a lot of protein help your body?
Yes eating a lot of protein can help you build muscle and it also can help your muscles recover faster
True or false what you eat can affect your skin?
True Yes what you eat can affect your skin
How does lifting weights help you grow muscle in your arms
they make small tears in your arms which heal making the muscle grow bigger and bigger
How many nerves does the body have
7 trillion nerves
What can you do to lose weight?
some things you can do to lose weight are running also eating in a calorie deficit or increase the amount of exercise you do
Does having healthy habits help improve your body?
Yes it does by doing exercises and eating healthy things etc.
True or false exercising can help with your mental health
true exercising can help your mental health by making you more confident and happy in your body also exercising can reduce stress
Could it be a benefit to do something time consuming while doing exercises.
it can’t be a benefit because it reduces your focus to the exercise which might cause injury if you aren’t doing you exercise safety with full focus
What is the world record for sit ups
(Try to guess the thousands number doesn’t have to be the exact number)It is 31,111
And it was done in 21 hours
Can you improve your body by lifting other things besides weights
No, lifting weights are more recommended and more safe because you know how much you lifting. And you have a better grip on weights than on other things
Does eating a lot of food help improve your body?
no it does not even though your getting bigger your also gaining a lot of weight ad you could start to have health problems or you might start struggling to breath