What is Physical Health?
Strategies
Cause & Effect
Strategies (2)
Random
100

What is physical health?

(A) How your body feels and works
(B) What you dream about

(A) How your body feels and works

100
Name a type of exercise that helps with physical health

Walking, running, dancing, hiking, sports, weightlifting, etc.

100

If I am feeling tired, what can I do?

Get more sleep

100

Name something that can improve your mental health

Meditate, journal, get exercise, do things you enjoy, ask someone for help

100

What animal is known as "The King of the Jungle?"

Lion

200

Which of these is a way to take care of your physical health?

(A)Staying up all night
(B) Eating fruits and vegetables
 

(B) Eating fruits and vegetables

200

Name a type of food you can eat to stay physically healthy

Fruits, vegetables, proteins
200

If my body is extremely sore after a workout, what can I do to feel better?

Stretch, eat more, get more sleep

200

Which food would be a better choice if you are trying to improve your immune system? (It has Vitamin C!)

Oranges

200

What superhero flies with a red cape?

Superman

300

Why is exercise important for physical health?

(A) It allows you to eat more candy
(B) It helps your body stay strong and healthy
 

(B) It helps your body stay strong and healthy

300

What can we do (with our bodies) to prevent germs from spreading to keep ourselves physically healthy?

Wash hands, take a shower, sanitize hands

300

If I run a mile every day, what organ in my body does it help keep healthy?

Heart
300

If I have to wake up at 5:00am and want at least 8 hours of sleep, what time should be my bedtime?

9:00pm

300

Name a food that is made from milk

Cheese or yogurt

400

How many hours of sleep do most teens need to stay physically healthy?

(A) 8-10 hours
(B) 5 hours
 

(A) 8-10 hours

400

If our bodies are feeling tight and sore, what exercise can we do to relieve it?

Stretching or Yoga

400

Practicing meditation and mindfulness helps with what muscle (it's in your head!)?

Brain

400

What hygiene task can you do to keep yourself physically healthy?

Brushing teeth, take a bath, wash hands, change menstrual products

400

What animal creates an egg that is the size of 12 regular chicken eggs?

Ostrich 

500

What are the three categories of physical health?

Exercise, Nutrition, Sleep

500

Name a strategy we can use to get a good night's sleep.

Be in a dark/quiet area, put away screens 30 minutes-1 hour before bed, do a relaxing task before bed

500

What does empathy mean?

Empathy = to be able to understand and share the feelings of others

500

What food would you need to eat if you are trying to have big biceps like Chrissi?

Protein (steak, chicken, shrimp, etc.)

500

How much can Chrissi benchpress?

185 pounds