Stats
what happens if you do not eat vegetables ?
you may not get enough vitamin C
what is Physical Health ?
a state of well-being when all internal and external body parts, organs, tissues and cells can function properly as they are supposed to function
What is Asthma ?
a condition in which your airways narrow and swell and may produce extra mucus
what is the food with the most protein ?
Fish
How many times a week should you exercise?
4 to 5 days a week, or every day.
what happens if you don't get enough water after an exercise ?
if you don't and drink water after an exercise you may faint or vomit
what is Hygiene ?
To keep your self clean
what are the percentage of people between the ages 11-17 years old That do not exercise
86%
HOW MANY VEGETABLES SHOULD I BE EATING?
at least 5 portions of different vegetable
How long do I need to work out for?
at least 150 minutes of activity a week
what happens to your body if you exercise too much ?
Getting overuse injuries like muscle injuries and muscle strain
how much sleep do you need at least ?
8 hours
what happens when you eat a lot and don't exercise
obese and heart attack
In a healthy plate, what is the portion of Vegetables?
1/2 half of the plate.
What time of day should I exercise?
3:30 Pm to 4:30
what happens to your immune system when you don t exercise ?
Less exercise increases the risk of infection and illness
What is stress?
a state of worry or mental tension caused by a difficult situation
what are the percentage of people between the ages 20-49 years old That have diabetes ?
individuals aged 20–49 in Qatar varied from 50 %
Protein should take up __________ of your plate
Quarter/ 1/4
What to eat before and after a workout?
Banana
Carrots and hummus
Oatmeal
what are 5 components of fitness ?
(1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardio respiratory endurance
How does your body function ?
The body's functions are ultimately its cells' functions. Survival is the body's most important business.
what is the percentage of Qatari kids between the ages 11-17 years old who exercise
14%
What are the benefits of Vegetables?
a good source of vitamin C and potassium.
How do I warm-up and cool-down when I exercise?
Warm up for 5 to 10 minutes.
cool-down by walking