Cardio
This muscular organ pumps blood through out the body
The heart
To help you move
What does endurance mean?
The ability to keep doing physical activity for a long time.
What is flexibility?
The ability to move your joints through a full range out motion.
What does body composition measure?
The ratio of fat to muscle, bone, and water in your body
What type of exercise strengthens the cardiovascular system?
Aerobic exercise
What type of exercise helps build muscle strength?
Resistance or strength training
Name one activity that builds endurance?
Running, Swimming, Biking, or Jumping rope.
What type of exercise improves flexibility
Stretching or yoga
Name one way to improve body composition?
Exercise regularly and eat a balanced diet
What is the name of the blood vessels that carry blood away from the heart?
Arteries
What is the difference between voluntary and involuntary muscles?
Voluntary muscles you control
Involuntary muscles work automatically
how does endurance training help your heart?
It makes the heart stronger and more efficient
Why is it important to the body?
It helps prevent injuries and improves movement
What is one way to measure body composition?
BMI, skinfold test, or bioelectrical impendance?
what is a healthy heart rate range for most teens?
around 60-100 BPM
What is muscle fatigue?
a reduced ability to produce force with your muscles
What body system benefits the most from endurance exercise?
The cardiovascular and respiratory systems
What's the difference between static and dynamic stretching?
dynamic is moving while stretching
Why is healthy body composition important?
It lowers risks of diseases like diabetes and heart disease.