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the state of you body and how well it functions
What is physical health?
Living an active lifestyle
What is a physically healthy habit?
Physical health
What is one of the 8 dimensions of health?
Lifestyle
What is a factor in physical health?
Getting 7-8 hours of sleep
What is a way to improve your physical health?
Eating junk food everyday
Reduce the risk of chronic diseases like diabetes and heart disease
What are benefits of exercising daily?
regulates body temperature, lubricates joints, and aids digestion
What are benefits of drinking water?
Provides essential nutrients for cellular function, energy production, and waster removal
What are benefits from eating a balanced diet?
Enables the body to repair tissues, strengthen immune system, regulates metabolism, and lower blood pressure
What are reasons to get 7-8 hours of sleep?