physical Health
Heart and lungs get stronger, cholesterol levels remain at a healthy level, build muscular strength, endurance and flexibility, good ratio between muscle and fat mass, metabolism increases and more calories burn.
what are the Benefits of being physically healthy?
fish, beans, nuts. Limit the red meat and cheese.
what are Healthy Proteins?
Nrem sleep and Rem sleep
The two stages of sleep?
Making excuses to not eat, skipping meals, avoid situations that involve food, going to the bathroom after eating, eating without anyone knowing, and looking at yourself in the mirror.
Common warning signs of eating disorders?
Muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, body composition.
what are The 5 components of health related fitness?
less sodium, drink water, cut food with empty calories.
The things to try and avoid in your diet?
Nrem: nonrapid eye movement. Rem: Rapid eye movement. Sleep deprivation: lack of sleep. Sleep apnea: breathing weird during sleep. Insomnia: Can't sleep. Circadian rhythm: Effects of mental and physical health.
Sleep vocabulary and definitions?
Anorexia: you don't eat fear of gaining weight. Bulimia: you eat but then throw it up.
Avoidant: You have a fear of choking. Binge: you just eat way too much food.
Definitions of various eating disorders?
You take your pulse for like 14 to 20 seconds and then multiply that by 2.
How to calculate moderate and intense heart rate and max heart rate?
Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken
What is The Healthy Food Pyramid?
stress, increase of getting sick, risk of obesity, and risk of depression.
The 4 things a lack of sleep can do?:
Dental problems, broken blood vessels, dry skin, dehydration, loss of menstrual period, low bone density, heart irregularities, organ failure, and death.
The dangers of eating disorders?
Rest, Ice, Compression, Elevation.
What are The common treatment method for injuries?
provides energy and forms tissue in the body
what are nutrients?
Don't take naps during the day, eat good, turn off all lights an hour before going to sleep.
Ways to help get a good night's sleep?
Avoid threats, show care, remain firm, promote self esteem.
How to help someone with an eating disorder (ALEC)?
Vegetables, whole grains, fruits, and healthy protein.
The 6 areas of the Healthy Eating Plate?
Calories that do nothing then just get you fat.
what are empty calories?
8-10 hours
The average amount of sleep a teenager should be getting every night?
Biological factors, psychological factors, environmental factors.
What are the causes of eating disorders?