Fitness
Having a sudden onset and short duration
What is an acute injury?
Eating a balanced diet of fruits and vegetables
What is nutrition?
An eating disorder where you are afraid to gain weight so you will starve yourself and limit your calorie intake
What is Anorexia nervosa
A disease caused by a germ that invades the body
What is an infectious disease?
REM sleep, non REM sleep
What is stages of sleep?
Having a gradual onset long term effect
What is a chronic injury?
A type of nutrient that you need to build and repair body structure.
What is protein?
People with this disorder will binge food in a short amount of time and then start to feel guilty about to and try to rid themselves of the food
What is Bulimia nervosa
A disease that is a result from progressive damage to the heart or blood vessels
What is a cardiovascular disease?
16 hours
What is how many hours are we awake?
A state in which the body has lost more fluids than has been taken in
What is dehydration?
Calories from food that provide no nutrients
What is an empty calorie?
People with this disorder will avoid food altogether and have no interest in eating
What is Avoidant
Something that interferes with a persons normal activity, can be mental or physical
What is a disability?
Increased risk of death, increased risk of heart disease, increased risk of diabetes, increased risk of obesity, increases risk of depression
What is impacts of too much sleep?
Heart and lungs get stronger, cholesterol levels remain at a healthy level, you build muscular strength and endurance
What is benefits of being healthy?
Helps to manage weight, prevents obesity, reduces risk of chronic disease, reduces risk of early mortality
What is a healthy diet?
People with this disorder will eat too much food and feel guilty about it
What is binge?
Flu, Cold, Hepatitis, Measles
What is a viral disease?
Stress related problems, increased risk of getting sick, increased risk for dangerous accidents, increased risk of diabetes, increased risk of obesity, increased risk of depression
What is impacts of lack of sleep?
Muscular strength (push ups, curl ups), cardiorespiratory endurance (swimming, tenis, running), sedentary activities (watching TV, playing video games)
What is the activity pyramid?
Foods with high sodium, empty calories, saturated and trans fat
What is foods to reduce?
Low self esteem, poor body image, genetics, coping etc.
What is a cause of an eating disorder?
Tetanus, Strep throat, Sinus infection, Meningitis, Salmonella
What is a bacterial disease?
Develop brain cells, improve memory, metabolism decreases, body repairs itself
What is the purpose of sleep?