Physical health
True or False
Physical health is not important.
False
Physical health is important for how you feel.
True or False
Physical activity is good for your health.
True
True or False
Fruits and vegetables are good for you.
True
True or False
It is okay to stay up all night.
False
You should sleep 7-8 hours per night.
True or False
Drinking Pepsi is the same as drinking water.
False
Pepsi does not do the same effects for your body as water.
How many sections of Physical health are there?
Three
What is a form of physical activity
walking, running, dancing, sports, yoga, bowling, etc.
What is something you should not eat every day?
fast food, candy, chocolate, cake, cookies, etc.
True or False
It is okay to sleep late because a new movie came out.
False
You can always watch the movie another day
True or False
Playing video games is a physical activity.
False
A physical activity is an activity where you are using your body
True or False
There are many benefits to having a good physical health.
True.
True or false
On the weekend you don't have to do physical activity.
False
You should do at least 30 minutes of physical activity everyday.
True or false
One glass of water a day is good enough.
False.
You should drink 8- 12 cups of water per day.
How many hours should you sleep per night?
What are the three parts of physical health?
Physical activity, healthy eating, and sleep/recovery.