Nutrition
What is a protein?
A class of nutrients needed to build and repair body structure and to regulate process in the body
What is one possible impact of not getting enough sleep?
Stress-related problems, Increased risk for getting sick, Increased risk for dangerous accidents, Increased risk for diabetes, Increased risk of obesity, Increased risk of depression.
What is an infectious disease?
Any disease that is caused by an agent that has invaded the body
What do you avoid when trying to help a person with an eating disorder?
Avoid threats, scare tactics, angry outbursts, and put-downs.
What is the most common treatment method for an injury?
RICE
What is the purpose of a food label?
To see the serving size and know how many calories you are consuming.
What are the two stages of sleeping?
NREM sleep and REM sleep
What are the two disabilities?
What is anorexia?
An eating disorder characterized by an abnormally low body weight, intense fear of gaining weight, and a distorted perception of weight or shape. People with anorexia use extreme efforts to control their weight and shape, which often significantly interferes with their health and life activities
What is dehydration?
A state in which the body has lost more water than has been taken in
What are the 5 categories on the "My Plate"?
Dairy, Fruits, Vegetables, Grains, and Proteins.
After how many hours being awake will it start to negatively affect your body?
16 hours
What are some examples of the bacterial infectious disease?
Tetanus, Strep Throat, Sinus Infection, Meningitis, Salmonellosis
What are the three causes of eating disorders?
Biological factors, psychological factors, and environmental factors.
How do you exercise safely?
Warm up and cool down, Stretch, Avoid dehydration, and Avoid overtraining and overuse injuries
Why is it important to have a healthy diet?
Helps manage weight, prevents overweight and obesity, reduces the risk of chronic disease, and reduces the risk of early mortality
What are three ways to get good sleep?
Blackout curtains, mask, Routines (shower, brush teeth, read), Consistent sleep patterns and bed times, Physical activity during the day natural light exposure during the day, Cell phone, computer, tv off 1 hour before bed, Sound/noises (rain, waves, nature), Pillow between knees, Essential oils (lavender, vanilla, chamomile, sandlewood).
What are the three cardiovascular diseases?
Stroke, High Blood Pressure, and Heart Attack
What are a few warning signs of an eating disorder?
Making excuses to get out of eating, Skipping meals, Avoiding social situations that involve food, Going to the bathroom right after meals, Eating alone, at night, or in secret, Excessive focus on healthy eating, Excessive exercise, Persistent worry or complaining about being fat and talk of losing weight, and Frequent checking in the mirror for perceived flaws
What are the components of health related fitness?
Muscular Strength, Muscular Endurance, Cardiorespiratory Endurance, Flexibility, and Body Composition
How many ounces are in a 7-11 big gulp?
40 ounces
What is insomnia?
An inability to sleep, even if one is physically exhausted.
What are the 6 different types of cancer?
Breast, prostate, respiratory, colon, ovarian, and cervical.
What are a few dangers of an eating disorder?
Dental problems, Broken blood vessels in the face and eyes, Dry scaly skin, Severe dehydration , Loss of menstrual period in females, Low bone density
What BMI is considered obesity?
>30