Types of Exercise
Name the two types of exercise
What is Aerobic & Anaerobic
Jogging for 3 miles
Aerobic
the ability of the muscles to exert force
What is Strength
the ability to move body joints through a full range of motion
What is Flexibility
What does the F stand for in F.I.T.T
What is Frequency
rhythmic, nonstop, moderate to vigorous activities that work the heart.
What is Aerobic exercise
Sprinting the length of a football field
What is Anaerobic
Name one way you can build strength
What is pull-ups, push-ups, crunches, or lifting weights
You can improve your flexibility by stretching your
What are muscles and joints
What does the "I" stand for in F.I.T.T
What is Intensity
intense physical activity that requires short bursts of energy
What is Anaerobic Exercise
Doing 15 pushups
Anaerobic
How long you can engage in physical activity without becoming too tired
What is Endurance ?
Name one exercise that helps build flexibility
Answers will vary
Examples:Form running, yoga, swimming, and stretching
What does the first "T" in F.I.T.T stand for
What is Time
_______ the amount of time you spend watching TV or playing video games
What is reduce
Weightlifting
What is Anaerobic
What type of exercise requires strong endurance
Answer will vary
examples:Aerobic,Running,Swimming, Biking etc
Dancing, karate, or stretching will help you build
What is Flexibility
What does the last "T" in F.I.T.T stand for
What is Type