Sleep
This is the chemical produced by the brain in response to darkness that aids with circadian rhythm and sleep.
What is "melatonin"?
What is a "calorie"?
This equipment, commonly found in gyms, allows for resistance training using a system of pulleys and cables.
What is a "cable machine" or "cable crossover machine"?
What is "running"?
This type of natural body secretion, characterized by its yellowish hue, is a type of sweat.
What is "earwax"?
This is the ideal length for a nap.
What is "20 minutes"?
This macronutrient is the main source of energy for the body.
What are "carbohydrates"?
To prevent injury, it's crucial to perform this action before beginning any weightlifting exercise.
What is "warm-up"?
This is the amount of time the average American spends outside in a day (in hours).
This part of one's daily routine is more crucial to their health than food consumption. The more you neglect this, the more your physical health significantly declines.
What is "sleep"?
What is "8 - 8.5 hours"?
This vitamin is produced by the body when exposed to sunlight.
What is "Vitamin D"?
This essential macronutrient serves as a primary source of energy during weightlifting and is necessary for muscle repair and growth.
What is "protein"?
This is the longest trail in Missouri.
What is "the Ozark Trail"? (350 miles)
The average human produces 6,250 gallons of this fluid in their lifetime.
What is "saliva"?
This is the longest amount of time anyone have stayed awake (in days).
What is "11 days"?
This vitamin aids in blood clotting and is prescribed to those taking blood thinners.
What is "Vitamin K"?
These exercises involve movements that engage multiple muscle groups and joints simultaneously, such as squats and deadlifts.
What are "compound exercises"?
This is how far the average American walks in a day (in miles).
What is "1.5 - 2 miles"?
This type of fat, caused primarily by the addition of Partially Hydrogenated Oils (PHOs), was outlawed by the FDA in 2018.
What is "trans fat" or "artificial trans fat"?
This is the amount of calories the average person burns per hour while asleep.
What is "50 calories per hour"?
This deficiency results is weakened and brittle bones due to a lack of vitamin D.
This principle of weightlifting suggests that as your muscles adapt to a workload, you must continually increase the intensity to see further gains.
What is the "progressive overload"?
This is the amount of calories the average person would burn by walking around for one hour (around 3 miles).
What is "200 - 350 calories"?
This type of elemental isotope, while not particularly safe for the human body, contains roughly 20 billion calories per gram.