Food
What are the 5 food groups
Fruits, Vegetables, Grains, Protein and Dairy
What is BMI
Body Mass Index
What liquid is essential for human life
Water
Easiest form of fitness
Walking
Do you always have to sweat to know if you worked out well
No, depends on the person but correlating sweat to how well you worked out is not a good comparison, because you can do low activities but still be active and moving your body to stay healthy
What are some plant based proteins?
What purpose does fat have
To store energy
How much cardio should you do in a week?
150 minutes of moderate activity or 75 minutes of intense activity
Is karaoke a form of exercise?
Yes it is
Parmesan
What is the term when you are under your maintenance calories
What is the quickest form of energy?
Carbohydrates
Yes - it signals our body to build new and stronger bone tissue
How much fiber do you need a day?
You have too much bad fats - LDL (low density lipoprotein) it can cause what
What is the worse type of fat to consume
Trans-fat
Are you able to choose where fat is loss in the body?
No, this is called spot reduction and we choose where our body takes energy from
Are peanuts consider a nut?
No, they are actually a legume
Are fats necessary for our body?
Yes it helps produce hormones, protect our vital organs, build healthy cell membrane and help with specific vitamin absorption
What is type 2 diabetes
When the body does not make enough insulin or cannot use it well (insulin resistance)
True
Does exercise only benefit physical health?
No
What medicine removes all gut micro-biome?
Antibiotics