PHYSICAL ACTIVITY BASICS
How many minutes of physical activity are recommended for adults each week?
150
How many chambers does the human heart have?
Four
What joint connects the thigh bone to the hip?
Hip Joint
What protective gear is required when cycling in British Columbia?
Helmet
How many hours of sleep are recommended for most adults?
7–9 hours
What organ does cardiovascular exercise primarily strengthen?
Heart
What is the largest muscle in the human body?
Gluteus maximus
What muscle group is primarily used when doing a plank?
Core
What is the maximum heart rate formula based on age?
220 minus age
What body process repairs muscles after exercise?
Muscle Regeneration
What type of exercise uses weights or resistance to build muscle?
Strength training
What mineral is most important for strong bones?
Calcium
What posture term means the natural curve of the lower back?
Lumbar lordosis
What is the first step you should take if you feel dizzy during exercise?
Stop exercising
What nutrient is the body’s main source of energy?
Carohydrates
What is the term for stretching done before exercise?
Dynamic stretching
What part of the body protects the brain?
Skull
What common posture issue is caused by slouching over screens?
Forward head posture or Text Neck or Tech Neck
What part of the body absorbs the most impact when running?
Knee
What is the medical term for lack of body water?
Dehydration
What system in the body delivers oxygen to muscles during exercise?
Circulatory system
What gas do muscles need to produce energy during exercise?
Oxygen
What type of exercise is recommended to improve heart and lung health?
Aerobic Exercise
What term describes exercising at a steady, sustainable pace?
Steady-state cardio
What hormone helps regulate sleep?
Melatonin