Mind and Body Benefits
What is one benefit of regular physical activity for your mood?
What is it helps reduce stress?
This gentle exercise is often practiced for relaxation and flexibility.
What is yoga?
This simple activity can greatly improve your mood when done outdoors.
What is walking?
This rising NBA star, known for his incredible shooting skills, plays for the Golden State Warriors and won the MVP award in 2022.
Who is Stephen Curry?
This Bible verse encourages treating your body well because it is a temple.
What is 1 Corinthians 6:19-20?
Regular exercise can help lower the risk of which common condition?
What is obesity?
A common running event that is 3.1 miles long.
What is a 5K?
This type of exercise, like running or cycling, is known to help reduce anxiety.
What is aerobic exercise?
This NBA superstar is known as "King James."
Who is LeBron James?
This biblical hero is famous for defeating a giant with a slingshot.
Who is David?
This chemical released during exercise is known to improve mood.
What is endorphin?
This sport is played on a court and involves hitting a ball over a net.
What is tennis?
Doing physical activities in a group can improve this social aspect of life.
What is social interaction?
This soccer player from Portugal is famous worldwide and known as "CR7."
Who is Cristiano Ronaldo?
This book of the Bible discusses the importance of physical training.
What is 1 Timothy?
Exercise can help improve this aspect of health, making you less tired during the day.
What is sleep quality?
This fun activity involves jumping and can be done at home or in a class.
What is jump rope?
This phrase refers to the positive feeling you get after exercising.
What is "runner's high"?
This young gymnast is a multiple Olympic gold medalist and has inspired many.
Who is Simone Biles?
This verse encourages believers to run the race set before them, symbolizing perseverance.
What is Hebrews 12:1?
This type of activity can help increase your overall energy levels.
What is regular exercise?
This popular team sport is played on a field and involves scoring goals with a ball.
What is soccer?
Engaging in physical activity can help reduce feelings of this negative emotion.
What is depression?
This NFL quarterback has won multiple Super Bowls and is often called the GOAT.
Who is Tom Brady?
This character from the Bible is known for great strength and breaking free from chains.
Who is Samson?