Physical Health
having a gradual onset and long-trem effects
what is a chronic injury?
An eating disorder characterized by an abnormally low body weight.
What is a Anorexia?
Impact of not getting enough sleep.
Increased risk for getting sick.
Substance that provides energy
What is Nutrients?
Any disease that is caused by an agent that has invaded the body?
What is an Infectious Disease?
build musculer strength,endurance and flexibity
what is a benefits of being physically healthy?
A serious, potentially life-threatening eating disorder. When you have episodes of bingeing and purging .
What is a Bulimia ?
Impact of sleeping too much.
What is increased risk for heart disease ?
A class of nutrients needed to build and repair body structure and to regulate process in the body
what is Protein?
A physical or mental impairment or deficiency that interferes with a person’s normal activity
What is a Disability?
BMI=body mass Index
what dose BMI mean?
A disorder, you regularly eat too much food and feel a lack of control over your eating. You may eat quickly or eat more food than intended, even when you're not hungry, and you may continue eating even long after you're uncomfortably full.
What is a Binge-eating disorder?
physical, mental, and behavioral changes that follow a daily cycle.
What is Circadian Rhythm?
Calories from food that contain no nutrients
What are a Empty calories?
A disease or disorder that results from progressive damage to the heart and blood vessels
What is Cardiovascular Disease?
warm up,and cool down,stretch
what is Exercising safely
Biological Factors
Psychological Factors
Environmental factors
What are causes of Eating Disorders?
A good way to get quality sleep
What are routines, consistency, physical activity?
Enjoy your food, but stop when you are full.
Avoid oversized portions.
What is balancing calories?
A disease or disorder that results from progressive damage to the heart and blood vessels
What is Cardiovascular Disease?
shin splints/rest,ice,compression,elvation
what is a type of injury and treatmet?
Bingeing and purging
What are common eating disorder signs?
NREM sleep and REM sleep
What is two stages of sleep?
Choose foods that have less sodium.
Drink water instead of sugary drinks.
Cut back on foods with empty calories
What a person can do to be healthy?
Flu, cold, mononucleosis, hepatitis, measles are all types of?
What are Viral diseases?