Is it healthy or not healthy?
Jason eats three apples a day. Is this a healthy or unhealthy amount.
Unhealthy. Going above 70 grams is considered going overboard. Though for that one needs to eat 15 apples, it's important to keep in mind the other sources of fibre in your daily diet. So, if you are having a healthy diet with more than two apples a day, it can lead to some serious digestive troubles.
How much water should a male/female drink in a day?
A. Male- 3.7 L, Female- 2.7 L
B. Male- 2.1 L, Female- 1.8 L
A. This is the recommended amount.
How much is the recommended sleep?
7-9 hours
How many hours of physical activity should you be getting a day?
150 minutes
What is physical health?
The state of wellbeing in which the body functions properly and can perform daily activities without limits.
Joe likes to exercise twice a day. Is this a healthy or not healthy amount?
Healthy. Doing two workouts a day is a good way to stay active. That's a critical benefit, considering that more than 70% of adults don't get the recommended amount of weekly exercise.
List two main food groups.
Fruits, vegetables, protein, grains, dairy.
True or false: Can you get a heart disease from not sleeping?
True, sleep deprivation can cause fatigue, difficulty concentrating, mood swings, weakened immunity, and increased risk of chronic diseases like heart disease and diabetes.
Name a common mistake in maintaining health and fitness.
Extreme Diet, Sedentary Lifestyle, Lack of Sleep, Neglecting Health Check ups.
What are the steps to maintain good physical health?
Balanced Diet, Hydratiion, Quality Sleep, Physical Activity
Joe likes to exercise twice a day. Is this a healthy or not healthy amount?
Healthy. Doing two workouts a day is a good way to stay active. That's a critical benefit, considering that more than 70% of adults don't get the recommended amount of weekly exercise.
True or False: Can fats be good for you?
True, there are two different types of fats:
True or false: does physical activity affect sleep?
Yes, regular exercise improves sleep quality by reducing stress and anxiety, regulating circadian rhythms, and promoting deeper sleep cycles.
True or False: Physical activity is expensive
False, physical activity is free. You can take walks or run for example.
What are three benefits of physical health?
Stress and Emotion Management, Self Love, Hobbies and Activities.
True or false: Taking carbs out of your diet is good.
False, it is in the balanced plate, and as long as you are consuming in moderations it is okay.
True or false: Is a avacado a bad fat?
False, an avocado is a good fat because of all the monounsaturated and polyunsaturated fats that are found in them.
What are some signs of sleep deprivation?
True or False: Does exerise affect mental health?
True, Physical activity releases endorphins, which reduce stress, anxiety, and depression while improving mood and cognitive function.
True or false: Does your long term health need to be though about when your younger?
True, every decision you make matters for the future.
Is sleeping in good or bad for you?
Bad, you can not check up on sleep that you have lost.
True of False: Eating red meat everyday is good for you
False, Red meat is a great source of protein, iron, vitamin B12, zinc, and other important nutrients. However, it may also be high in saturated fat and sodium, which can have adverse effects on health.
True or false: Taking naps is healthy
True, shorter, power naps can boost alertness. However, longer naps especially those lasting an hour or more, have been linked with obesity and increased cardiovascular disease risks.
True or False: Can too much exercise be harmful?
Yes, excessive exercise can lead to overtraining, injuries, exhaustion, and weakened immune function.
What is health?
A state of physical and mental well-being, free from disease.