Meat, legumes, fish, poultry, eggs, and milk all contain this building block for our bodies
What is protein
100
True or False. Exercise strengthens bones and muscles.
What is True
100
This is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress
What is sleep
100
According to the Word of Wisdom name two things that we should not consume
What are alcohol, coffee/tea, tobacco
100
One of the main reasons we came to earth was to receive this.
What is a body
200
This is one other cooking method that is healthier than frying
What is bake, broil, grill
200
Number of minutes of exercise children and adolescents should engage in on most, preferably all, days of the week.
What is 60 minutes
200
Besides sleep name 2 other activities that are restful, relaxing, or rejuvenating
What are reading, listening to music, meditating, studying scriptures, pursuing hobbies or crafts, etc
200
This should be eaten sparingly, (in winter, cold, or famine)
What is meat
200
A spirit must be joined with a body in order to be this.
What is exalted
300
There are this many food groups (according to the food guide pyramid)
What is 6 (grains, oils/fats, fruits, vegetables, dairy, meat/beans)
300
Physical activity stimulates various brain chemicals that contribute to improvements in this
What is mood/happiness
300
In order for our bodies and minds to be invigorated we are counseled in D&C 88 to retire to bed and arise _ _ _ _ _
What is early
300
These are best when eaten in their season
What are fruits (and vegetables)
300
In the scriptures our body is compared to this
What is a temple
400
Number of recommended cups of vegetables per day recommended for a 2,000 calorie intake
What is 2.5 cups
400
Bones begin to weaken and lose density at about this age
What is thirty
400
True or False. Energy drinks, pills, caffeine, and vitamins can provide a good substitute for sleep
What is False
400
The Word of Wisdom is referred to as a "principle with a promise". Name a physical blessing received from obedience to this law.
What is HEALTH in the navel, marrow in the bones; ENERGY (run and not be weary, walk and not faint; also protection (destroying angel shall pass them by). D&C 89:18, 20
400
The highest cause of death among teens is due to this (and which could be improved greatly by one simple act)
What are car accidents (wearing a seat belt)
500
This food group supplies energy and essential acids that help in absorption of vitamins (A,D,E,and K). It serves as a building block of membranes and plays a key role in numerous biological functions. BUT it should be limited to 20-35% of total calories.
What is fat
500
Exercise greatly benefits this system of the body, which includes the organ that pumps 1500-2000 gallons of blood every day!
What is the cardiovascular system
500
According to the National Sleep Foundation this is the recommended number of hours of sleep a teenager should get every night
What is 9.25 hours
500
The Word of Wisdom is referred to as a "principle with a promise". Name a spiritual blessing received through obedience to this law.
What is find WISDOM and treasures of knowledge; also be protected (destroying angel shall pass them by). D&C 89:19, 21)
500
The single most important thing you can do to prevent getting sick this winter.