Show:
Diet
Injury
Environment
Exercise
100

Why does your body store fat?

To store excess energy for later

100

What numbers are on the pain scale?

1-10

100
Which would be better for your wellness, a noisy or calm environment?
A calm environment
100

Your heart is a muscle that can be trained with what form of exercise?

Cardio

200
Why should you eat junk food?

Junk food brings happiness

200

How does pain signals travel to the brain?

Through the nerves

200

What effect does being outside have on you?

Increase of vitamin D, reducing demands of the cardiovascular system, or reducing stress.

200

Out of carbohydrates, protein, and lipids, which is the most important for muscle growth?

Protein

300

What does water do for the body?

Lubricates muscles, controls temperature gets rid of waste
300

How does a cerebrovascular accident occur?

Via a shortage of blood to the brain

300
True or false, Being among'st friends has no noticeable benefit.

False

300

How long should you be exercising a day?

30 minutes

400
Why does the body need iron?
To produce hemoglobin
400

What is the common term for internal hemorrhage?

Internal bleeding

400

Is fragrance a part of environmental wellness?

Yes

400

Why is stretching before exercise important?

To prepare your muscles to contract and expand

500
What are proteins made up of (Monomers)?

Amino Acid

500
What are the two types of paralysis?

Paraplegia and quadriplegia

500

How often does the average person go outside a week?

Less than 5 hours
500

What is the largest muscle in the human body?

The gluteus maximus