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HEART RATE
FITT
FITNESS COMPONENTS
MUSCLES
GENERAL
100
Lowest heart rate, best taken in morning, and not during a workout
What is resting heart rate
100
FITT is an acronym for these four words
What are frequency, intensity, time and type (of exercise)
100
Fat tissue vs. lean tissue
What is body composition
100
Core training works these
What is abdominals and obliques
100
Chemical released in brain during activity
What is endorphin
200
A lower ______________ heart rate taken after exercise indicates a person is in better shape
What is recovery heart rate
200
Taking your pulse during exercise
What is checking for intensity
200
performing these exercises helps range of motion
What is flexibility
200
Fitness test for the heart muscle
What is PACER
200
lack of oxygen - short fast activities
What is anaerobic activity
300
running, swimming fast, biking quickly
What are exercises that bring the target heart rate higher
300
Frequency needed to improve cardiorespiratory fitness
What is 4 times per week
300
changing directions quickly
What is agility
300
Location of 14 muscles
What are muscles studied in class
300
Rotates the different muscle groups during an exercise - uses cardio and resistance
What is circuit training
400
The heart rate is elevated into the training zone, supplying the body with oxygen and nutrients during a workout
What is intensity
400
Cardio at least four (4) times per week and eat healthy
What is method for losing weight
400
Fitness tests that measure performance components
What are shuttle run, push ups, 50 yard dash
400
Abdominal vs. obliques
What is their specific location on the trunk
400
Respect during game play for officials and other players
What is sportsmanship
500
Heart does not have to work as hard all day, body uses blood's contents efficiently
What is low resting heart rate's benefits
500
150-190
What is target heart rate
500
stress reduced, higher self esteem, disease prevention
What are some benefits of physical fitness
500
Isotonic vs isometric differences
What is contraction causes body parts to move vs. body part doesn't move
500
Specific, Measurable, Attainable, Realistic, Time
What is a SMART goal