Physical Health
This is the organ that pumps blood through your body.
What is the heart?
This is what you call someone who plays with you, listens to you, and makes you feel happy and supported.
What is a friend?
This is how you feel when something makes you happy, like playing your favorite game or seeing a friend.
What is joy (or happiness)?
You should try to drink this many cups of water each day to stay healthy.
What is 6 to 8 cups?
Saying "please," "thank you," and listening when others talk shows this kind of respectful behavior.
What is good manners?
Talking to a parent, teacher, or friend when you're feeling sad or worried is an example of this healthy behavior
What is asking for help?
This type of activity, like running or jumping rope, gets your heart beating faster and helps keep you fit.
What is exercise or physical activity?
This is the skill of understanding how someone else feels, like when a friend is sad or excited.
What is empathy?
When you feel angry, taking deep breaths or counting to ten is a good way to do this.
What is calm down (or manage your anger)?
These healthy foods grow in the ground or on trees and come in many colors, like carrots, apples, and broccoli.
What are fruits and vegetables?
When you're upset with someone, you can use these kinds of words to express your feelings without yelling or being mean.
What are kind or respectful words?
These are the "signals" inside you—like sadness, fear, or excitement—that tell you how you're feeling.
What are emotions (or feelings)?
Doing this each night for 9 to 12 hours helps your body grow, stay strong, and fight off sickness.
What is sleep?
This is the word for solving a problem calmly with another person instead of fighting or arguing.
What is conflict resolution?
Writing in a journal, drawing, or talking to someone are all healthy ways to do this with your emotions.
What is expressing your emotions?