CORE
10 second plank
plank
10 second wall sit
wall sit
10 overhead ball press
overhead ball press
crabwalk 10 feet
crabwalk
10 scissor jacks
scissor jacks
20 sit ups
sit ups
20 sqauts
squats
20 backward arm circles
backward arm circles
bearwalk 20 feet
bearwalk
20 jumping jacks
jumping jacks
superman
30 straight leg raises
straight leg raises
30 wall push ups
wall push ups
skip 30 feet
skip
30 crosskicks
crosskicks
40 second dead bug
dead bug
40 sidelying leg lifts
sidelying leg lifts
40 forward arm cirlces
forward arm cirlces
gallop 40 feet
gallop
40 forward crosscrawls
forward crosscrawls
50 second bridge
bridge
50 front kicks
front kicks
50 arm crossovers
arm crossovers
run 50 feet
run
50 mountain climbers
mountain climbers