Show Me Your Muscles!
Lay on your back with your feet flat and knees bent. Lift your hips up to the sky and slowly lower back down to the ground.
Bridges - perform x20 reps.
Bend at the waist, touch your fingers to your piggies.
Toe touch.
This is a TEN legged creature who lives on the beach.
Crab walk!
Warrior pose - perform 3x30 sec on each leg.
Stand on one foot with your hand on your hips.
Single leg stance - accumulate x1 min on each leg.
Lay flat on your back, knees bent, and lift your head and shoulders.
Crunches
Shape your legs like a V and reach for the middle.
Wide forward fold.
Start with one foot out in front, one in the back. Reach your one arm forward (same side as leg), and one arm back. Jump and switch your arms/legs.
Same side scissor jacks - perform x20 reps.
Start in standing. Reach your hands to the floor, bottom up high towards the ceiling, and push your heels down.
Downward dog - 3x30 sec.
Stand on one foot with your foot on a pillow or wobbly surface.
Single leg stance - accumulate up to 1 min on each leg.
One arm forward, one arm back, opposite leg forward, and other back. Jump..like you're cutting paper.
Scissor jumps.
Lay on your tummy and hold your self up with straight arms...you look like a snake ready to strike.
Cobra pose
A large animal with big claws who lives in the woods.
Bear crawl!
Sit on your bottom. Push through your hands and feet, and bring your hips up to the sky so your belly is flat!
Table
Stand on one foot with eyes closed - try not to hold on!
Single limb stance without vision - accumulate up to 1.5 minutes on each leg.
Lay on your stomach with your hands directly under your shoulders. Push up until your arms are extended and your on your feet. Repeat!
Push-ups: Perform 3x8 reps.
Sit down with your knees bent and the bottoms of your feet touching each other. Be careful, if you flap your wings you might fly away.
Butterfly pose.
A small creature with tall ears who lives in the forrest...or maybe in the trees behind your neighborhood
Bunny hop!
Sit on your bottom. Lift your feet off of the floor, lean back and hold you arms up by your knees.
Boat pose - perform 3x30 sec.
Line up 3-4 pillows on floor. Get from one side to the other without falling off!
Walk across pillow bridge!
Tuck jumps - 2x10 reps.
Sit on your bottom with one leg out straight, and one leg bent back.
Hurdler stretch.
An animal with no legs who uses its belly to get around.
Snake slither!
Sit your as close to the wall as you can. Prop up on your elbows, and bring your feet off the wall.
Inversion balance - try to hold it as long as you can!
Hop like tigger. Don't forget he only has one tail.
Single leg hops