Core Strengthening
This exercise is performed when you get out of bed in the morning.
What are sit-ups?
This exercises involves moving your arms and legs to the sides of your body, together.
What is jumping jacks?
This exercise is similar to the name of an object on the windshield of your car needed for when it is raining.
What is windshield wipers?
This stretch is for a muscle located in the upper back portion of your legs and is important for running and sprinting. This name of it contains the same word as a type of meat.
What is the hamstring stretch?
This exercise has a similar name to something pirates might make you do if you visited their ship.
What are planks?
This exercise has to do with moving the opposites of your body while marching called ______ crawls.
What is cross crawls?
This exercise has a similar name to something that is found in the ocean.
What is the clam-shell exercise?
This activity is also known as a yoga pose of something that grows in the woods.
This exercise has the same name as a popular superhero.
What is Superman?
This exercise has the same name as a large structure outside that needs wind to operate.
What are windmills?
This exercise is demonstrated by moving in a side to side motion while standing.
What is side shuffles?
This stretch, also known as the runner's stretch, elongates the gastrocnemius muscle, also known as the ______ (located in the lower leg).
What is the calf muscle?
Fill in the blank: this exercise of ______ planks is important for developing your oblique muscles (side muscles) of your core.
What are side planks?
This exercise involves moving your arms and legs forwards and backwards, together.
What is ski jumps/jacks?
This strengthening exercise is important to perform if you want to increase your jumping or hopping, also located in your lower leg. You also need to do this to reach something high.
What are calf raises/tip toes/heel raises?
This exercise is similar to when a dog needs to go outside to relieve himself. This name of this exercise contains their favorite red object.
What is the fire hydrant exercise?
Fill in the blank: This exercise (also containing letters of the alphabet) __, __, __, is important for developing postural muscles for sitting in class.
What are Y's, T's and I's?
Correctly demonstrate this exercise: This exercise involves going on your hands and knees and raising opposite arm and leg together. This incorporates two important key factors: core strengthening and coordination.
What is 2-point quadruped/bird-dogs?
This exercise is performed when you need to pick up an object from the floor.
What are squats?
This activity of standing on a _____ or standing with one foot in front of the other, is important to developing increased stability in the joints of our body for better balance.
What is a line?