Get Active
When you sit or lie down when you are awake, it is called _______ behavior
These are body parts that connect your bones and muscles.
joints (knees, ankles, hips)
If you eat less at meals, you are eating smaller ________.
portions
What should you take instead of the elevator?
the stairs
How many times per week does the article suggest you do strength building exercise?
twice (2 times) per week
Going for a _______ walk once a day can be very healthy.
brisk
How many minutes of moderate exercise does the article recommend?
150 minutes per week
What two nutrients are necessary for bone health?
Vitamin D and Calcium
Keeping your body healthy may lower your risk of these _________, _________, and _________
Type 2 diabetes
Heart disease
Cancer
What does sedentary behavior do for your body that is not good?
You live a shorter lifespan. You are unhealthy.
True or False: When you lift a heavy object, you should bend your knees and keep your back straight.
True
You should drink plenty of _________ to help maintain your metabolism.
Water
The article suggests having these kinds of meetings with colleagues at work where you walk while you talk.
walking meetings
As you get older, you burn fewer _______.
Calories
You should ask for _________ from family, friends, coworkers, and neighbors.
Support