Food
The most common grain eaten in the United States.
What is bread?
The type of exercise that increases flexibility.
What is stretching?
What is insomnia?
The five major parts of the body.
What are the arms, legs, torso, head, and neck?
The loudest animal on Earth.
What is a sperm whale?
The percent of your plate that should be fruits and vegetables.
What is 50%?
The number of times a person's heart beats when not engaging in activity.
What is resting heart rate about 60 to 100 beats per minute?
The biggest sleep distraction.
What is 24 hour access to the internet.
The longest, largest, and strongest bone in the body.
What is the femur?
This president appears on the $1 bill.
Who is George Washington?
The food groups contain beans, lentils, and peas.
(hint there are 2)
What is vegetable and protein?
The recommended amount of physical activity per week.
What is 2.5 hours?
The ideal amount of time it should take you to fall asleep.
What is 10-15 minutes.
The largest organ in the human body.
What is skin?
The number of seconds there are in a day.
What is 86,400?
Garlic Helps to Prevent Heart Disease as It Helps to Lower ___ In Our Blood
What is Cholesterol?
A sport that mixes badminton, tennis, and ping-pong.
What is pickle ball?
What is 83%?
The part of your body that uses the most oxygen.
What is the brain?
The Lego group was founded in this year.
What is 1932?
The vitamin that gives carrots and sweet potatoes their orange color.
What is vitamin A?
Exercising this muscle group can protect your back from injury.
What are abdominal exercises?
In an overnight sleep period, people go through this many sleep cycles.
What is 4-6?
The fastest muscles in the body are ___.
What are the extraocular muscles (the muscles around your eye)?
The animal that has no vocal cords.
What is a giraffe?