Overall Wellness
What area of wellness does Student Activities and Involvement relate to?
What is social wellness
This harassment can be physical or cyber-based and is characterized by non-consensual communication
What is stalking?
This campus resource can help you achieve occupational-wellness.
What is the Career Connections Center
After how long of tossing/turning in bed should you get up and do something relaxing until you feel sleepy?
What is the 15-minute Rule
This is the only acceptable confirmation for wanted sexual interactions and can be withdrawn at any point in the encounter.
What is “Yes”
This element of wellness looks at feelings and thoughts and how you cope with and react to your emotions.
What is emotional wellness?
This harassment can be abusive and coercive behaviors used to maintain power and control over a former or current intimate partner.
What is Relationship Violence?
These are fitness facilities available on campus
What is the Student Rec Center and Southwest Rec
About how long should healthy afternoon naps be?
What is 20-30 minutes
This allows a student to call for help and not be referred to Student Code of Conduct regarding alcohol or drug use.
What is MAP – Medical Amensty Policy
Deep breathing, meditation, guided imagery, progressive muscle relaxation, biofeedback, and yoga/tai chi are examples of what?
What are relaxation techniques
UF identifies Respect, Trust, Honesty, and Communication as.
What are the elements of a Healthy Relationship?
This is a UF owned area where students can climb, sail, bike, waterski, canoe, etc.
What is Lake Wauburg
This is the recommended amount of sleep for college students
What is 7-9 hours
How is high risk drinking defined? (men/women)
5 or more alcoholic drinks for men and 4 or more for women.
Emotional, Physical, Social, Environmental, Spiritual, and Intellectual are all parts of what UF defines as this.
What are the Eight Dimensions of Wellness
What are the 3 D's you can use when intervening as a bystander of a risky situation?
What is Direct, Distract, and Delegate
This is a peer-based wellness program set up at various locations around campus.
What is the Health Hut
This eating habit can result in reduced concentration and can increase fatigue
What is skipping meals
What program does the GatorWell Health Promotion Services offer to help students quit using tobacco?
What is the Quit Tobacco cessation coaching program.
What enhance the quality of life of students by promoting mindfulness and fostering a vibrant campus community for student success
What are wellness resources
Violence, relationship violence and stalking are what?
What are the most common types of interpersonal violence.
This is the Peer Education group that educates, inspires, and empowers UF students to actively participate in creating a campus community that is free from interpersonal violence.
What can be over-stimulating and make it hard to fall asleep?
Blue light and screen activities
Taking care of one’s body and needs as it pertains to not only sexual functioning and practices, but also reproduction, contraception, sexual pleasure and desire, intimate relationships, communication, decision-making, setting boundaries, sensuality, sexual orientation and identity.
What is Sexual Health