1) provides health benefits
2)strenghthen physical, mental and social wellbeing
100
What are the 3 principles for an effective workout.
What is Overload, progression and specificity
100
The amont of force a muscle can exert.
What is Muscular strenght
100
The Ability to carry out daily tasks easily and have enough reserve energy to respond to unepected demands.
Physical Fitness
100
10 Jumping Jacks
good job...
200
(Blank) out of (Blank) american adults and (blank) out of (blank) teens are overweight in america.
(HINT: If you cant figure out the blanks mean fill them in then i'll tell you now. They mean fill them in... Do It)
1
3
1
5
200
Give 3 of the ways for selecting the right activity.
What is Where you live, your range of health, your level of health, time and place, personal safety, and comprehensive planning.
200
The ability to move a part of the body through a full range of motions.
What is Flexibility
200
25% or more for males and 30% or more for females is considered what. (%=BMI Percentage)
25% for males and 30% for females is overweight
200
10 Sit Ups
Good Job...
300
Where do you get energy from
What is food
300
Engagng in activity that prepares the muscles for the work that is to come, Raising your body temperature are both important things that comes from doing what before the actual exercise.
What is Warming up.
300
Ratio of Body Fat to lean Body tissue, including muscle, bone, water and connective tissue such as ligaments, cartilage and tendons.
What is Body Composition
300
15-25% bmi is what?
Average BMI percentage for males and females alike
300
3 Minute Step Test
Good Job...
400
Overwieght is related to what 2 problems?
What is Metabolism and basal metabolism
400
3-4 times a week you should what?
What is working out
400
The ability of the muscles to do different physical tasks over a period of time without causing fatigue.
What is Muscular Endurance
400
Three ways to measure body fat are: (hint:theres four all together)
What is BMI, Electrical Impulses, Underwater Weighing and Skin Caliper.
400
10 Pushups (Must be fully down to the floor)
Good Job...
500
Obesity and overweight have both been linked to what disease?
What is heart disease
500
To improve fitness you need to work your muscles and cardio respiratory system at a level that permits you to acheive overload. This is known as what?
What is Intensity
500
The ability of the heart, lungs and blood vessels to send fuel and oxygen to the body's tissues during long periods of activity.
What is Cardiorespiratory Endurance
500
What are some reasons people exercise and attempt to stay healthy? (Question is open-ended and must give at least 2 real answers)
Open ended figure it out...
"Knock Knock"
"Who's There?"
"Me, so open up"
"Why"
"Do It"