Self-Care and Stress
This is your body's way of reacting to a threat or type of a type of demand (like physical danger or emotion causing situations)
A. Respect
B. Communication
C. Stress
C. Stress
True or False: It is important to be aware of your tone of voice, facial expressions, and posture at work.
True!
This is your overall sense of personal worth or value like how much you appreciate and like yourself regardless of the circumstances.
A. Self-Esteem
B. Identity
C. Feeling of Competence
A. Self-Esteem
Joyce Meyer said that “Patience is not the ability to wait, but the ability to keep a good _________ while waiting.”
A. Attitude
B. Tonality
C. Posture
A. Attitude
Computer mouse speed is measuring in what?
A. Mickeys
B. Minnies
C. Goofies
A. Mickeys
These are all signs of stress in the body except...
A. Feeling of "butterflies" in your stomach
B. Sweaty palms
C. Feeling of happiness
D. Increased heart rate
C. Feeling of happiness
This type of mindset is the belief that you can change and improve with effort.
A. Fixed Mindset
B. Growth Mindset
C. Sealed Mindset
B. Growth Mindset
This is a feeling in which you feel safe and secure.
A. Feeling of security
B. Sense of belonging
C. Feeling of competence
A. Feeling of security
Why is patience important?
A. Reduces stress
B. Improves relationships
C. Better decision making and critical thinking skills
D. Allows for better focus on goals
E. All of the above
E. All of the above
True or False: Cows in different regions/locations moo with different accents.
TRUE
All of these are stress management techniques except...
A. Taking slow deep breaths
B. Saying, "I'm fine," when you are not
C. Counting to 10
D. Exercise
B. Saying, "I'm fine," when you are not
Sweating, clenched fists, yelling, raising your voice, crying, clenched jaw, and clenched muscles are all _______ _______ to anger or frustration.
A. Body Responses
B. Self-Concept
C. Internal Thoughts
A. Body Responses
Which one of these is a good affirmation of self-esteem?
A. "I feel sad"
B. "I am deserving of happiness"
C. "Nobody likes me"
B. "I am deserving of happiness"
If you order pizza over the phone and the person on the other line says, "It will take 20 minutes for delivery," what is the correct response?
A. Say, "Thank you," and wait calmly for the pizza to arrive
B. Say, "Can you make it faster," and stay on the phone until they tell you when it is on its way.
C. Hang up on the person and pace around the room angrily.
A. Say, "Thank you," and wait calmly for the pizza to arrive
True or False: In Alaska, it is legal to hunt bears but illegal to wake one up from hibernation or deep sleep.
TRUE
Name a self-care idea (remember self-care is taking care of one's own well-being and happiness in particular during periods of stress).
Answers may vary: have a laugh, listen to music, pet an animal, exercise, read a book, enjoy nature, color, etc.
This term related to self-awareness is your perception of yourself (who you think you are) and your personal experiences.
A. Self-concept
B. Self-respect
C. Self-care
A. Self-concept
Which one of these is NOT a factor in determining self-esteem?
A. Identity
B. Personality Traits
C. Hunger/thirst
C. Hunger/thirst
Suppose you are stuck in traffic on your way to work. The traffic jam may delay your arrival time by 10-15 minutes. What should you do?
A. Honk continuously at the cars in front to get them to move faster
B. Call your boss and tell them you will be late and wait calmly for the traffic to move forward
C. Get of off the car and walk to work
B. Call your boss and tell them you will be late and wait calmly for the traffic to move forward
In what US State is it legal to hunt unicorns?
A. Florida
B. Texas
C. Michigan
C. Michigan
Name a stress management technique you could use at work.
Answers must be appropriate for work: Take a deep breath, count to 10, ask for a break, drink water, etc.
_______ is putting yourself in the other person's place or point of view to understand what they are saying or feeling.
A. Self-Concept
B. Improvement
C. Empathy
C. Empathy
This is the set of qualities and beliefs that make on person or group different from from others.
A. Sense of belonging
B. Identity
C. Feeling of competence
B. Identity
Name two activities designed to help you practice patience.
Answers may vary: Puzzles, cooking, reading a difficult book, playing a card game where people take turns, meditation/yoga, gardening, crosswords, board games, etc.
What is banned in public places in Florida after 6 pm on a Thursday?
A. Dancing
B. Breaking wind
C. Riding a cow
B. Breaking wind