Advocacy
All of these are parts of self-advocacy except...
A. Speaking up for yourself
B. Knowing your rights
C. Refusing to ask for help
D. Problem Solving
C. Refusing to ask for help
True or False: A boundary is a limit you set to protect yourself from being hurt, manipulated, or taken advantage of.
True
Fill in the blank: You should wash your hands with _______ and ________ for at least __________ [time].
You should wash your hands with soap and water for 20 seconds.
True or False: Learning how to shop and manage money is an important for independent living.
True!
Complete the song lyric by Journey
Don't stop ________, Hold on to that feelin'
Don't stop believin', Hold on to that feelin'
True or False: Advocating for yourself at work helps ensure your rights are not violated and decreases your stress.
True!
We set boundaries because of all these reasons except...
A. to protect ourselves
B. to build strong relationships
C. to boost our self-worth
D. to make a lot of friends
D. to make a lot of friends
Why is it important to wear clean clothes each day in respect to personal hygiene?
A. to keep up with fashion trends
B. because bacteria builds up in your clothes and they may start to smell bad
C. because you should wear a different color outfit every day
B. because bacteria builds up in your clothes and they may start to smell bad
Shopping on a _________ means that you decide ahead of time how much money you need to spend and stick to that limit.
A. credit card
B. debt
C. budget
C. budget
Complete the song lyrics by Beyonce:
Cause if you liked it then you should have put a _______ on it
Cause if you liked it then you should have put a ring on it
Advocacy Role Play: How could you ask for help on a worksheet when you are unsure of how to complete it?
(Write down your response on your whiteboard)
Answers may vary: Some version of "Can you help me with this worksheet please?"
This type of boundary protects your emotional well-being and sets who you are comfortable sharing your feelings with.
A. Physical Boundary
B. Emotional Boundary
C. Topic Boundary
D. Time Boundary
B. Emotional Boundary
How often should you brush your teeth?
A. Twice a day
B. Once a week
C. Once a day
A. Twice a day
Which of these items could you buy from a grocery store?
A. Clothing
B. Shoes
C. Food
C. Food
Complete the lyrics by Justin Bieber:
You are my love, you are my heart (Yo, uh-huh)
And we will _____, ______, ____ be apart (Yo, uh-huh)
And we will never, ever, ever be apart
Advocacy Role Play: How could you ask off for vacation at your job?
Bonus Question: How far in advance should you request off?
Answers vary: "Can I request off for vacation on [date to date]?"
This type of boundary protects your personal space like touch, space, body, what you eat/drink, and when you are active/resting.
A. Physical Boundary
B. Emotional Boundary
C. Topic Boundary
D. Time Boundary
A. Physical Boundary
When you cough, sneeze, or blow your nose you should do these two things?
Cover your mouth with the inside of your elbow or a tissue, then wash your hands.
Name two clothing stores.
(Write down your responses on your white board)
JCPenny, Macy's, Goodwill, Walmart, etc.
Complete the lyrics from The Sound of Music:
Raindrops on roses and ________ on ________
Raindrops on roses and whiskers on kittens
Advocacy Role Play: A coworker is making fun of you because you made a mistake when stocking. What should you say to your coworker to advocate for yourself?
Answers may vary: "It makes me upset when you make fun of me for making mistakes, I am new and still learning. Please don't make fun of me for making mistakes."
This type of boundary helps you advocate for what you feel comfortable talking about vs what you do not feel comfortable talking about.
A. Physical Boundary
B. Emotional Boundary
C. Topic Boundary
D. Time Boundary
C. Topic Boundary
Which one of these are recommended for better sleep hygiene?
A. Drinking a soda right before bed
B. Going to sleep and waking up on a consistent schedule
C. Watching videos on your phone in bed
B. Going to sleep and waking up on a consistent schedule
Name three grocery stores.
(Write down your answers on your white board)
Safeway, Trader Joes, Walmart, Giant, Wegmans, Whole Foods, etc.
Complete the song lyrics by Randy Newman from Toy Story:
You've got a friend in me
You've got a friend in me
When the _____ ______ rough ahead
And you're miles and miles
From your nice warm bed
You've got a friend in me
You've got a friend in me
When the road looks rough ahead
And you're miles and miles
From your nice warm bed