Club Pilates
Young Living EOs
Pilates & Oils!
Oils 101
Outside the Kit
100
Club Pilates is modernized group practice using expanded state-of-the-art equipment, was created in this US city in 2007.
What is "San Diego?”
100
The leader in Essential Oils and personal care products, oil blends, and oil-infused products for every body and room in the home.
What is: "Young Living" ?
100
Before class, I apply these two oils (from the PSK) to my chest and back of neck
This help me breath deeper and bring more oxygen to my body, to help with endurance during my Pilates workout.
What are: "Raven and Peppermint"
Demo the Peppermint Smell
100
The volatile fluid inside of aromatic plants. Some experts say it is the life or "essence" or "blood" of the plant.
What is: "an Essential Oil?"
100
These 3 things are some of the basics I should add on to my order to become a oily ninja.
I'll need these for both my pilates routine and oily lifestyle.
What are: V-6 carrier Oil, rollerball tops and Veggie Capsules
200
How many membership options does CP offer?
What is “five” : 4 pack, 8 pack, unlimited, annual, passport
200
To BOOST their overall wellness at the same time, to ditch harmful ingredients in their self-care products. There are tons of reasons that people are ___________________.
What is “ Why are people using YL Essential oils?”
200
GahhhhhHH!!!! I'm having a stressful day!!!
What are at least 3 [PSK Oil] choices I can use to relax before my Pilates workout?
What is:
Stress Away
Peace & Calming
Lavender
Bonus: Frank, Lemon, Valor
Outside kit bonus: Vetiver & Cedarwood, and whatever your personal favorite is
All of these are considered relaxing, and soothing.Yes things can be relaxing and energizing at the same time.
200
How EO's are used.
What is: Topically, Internally, Aromatically
Topically - apply to skin, with or without a "carrier"
Internally - put in water, under your tongue, for cooking or in a veggie capsule
Aromatically - inhale from the bottle, your hands, a bracelet or a diffuser
200
This commonly known vitamin supplement used before your Pilates work out will help with energy and may help you avoid that extra coffee boost that you usually reach for...
you'll have more energy to bring to your workout and tackle the rest of your day with this one.
Bonus: What's the secret oily ingredient in this supplement?
What is: "Super B" contains all eight essential, energy-boosting B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). The body does not store B vitamins, so it's important to supplement them.
Combined with Nutmeg essential oil and bioavailable chelated minerals such as magnesium, manganese, selenium, and zinc.
Super B not only assists in maintaining healthy energy levels, but it also supports mood and cardiovascular and cognitive function.
------
Nutmeg provides adrenal support to help you ditch the extra caffeine. Take in the morning if you are sensitive to caffeine.
I am a new person after taking nutmeg v. internally in a veggie capsule. On some days, I don't need as much so I get my nutmeg just from my Super B.
*suggested to take 2 a day - I normally take 1
300
Club Pilates states: "We believe that being in control of your body helps you to be in control of: ___________."
What is " your life ” ?
300
This is simply a wholeshare membership account - you can purchase all products at a wholesale discount ( 24% off retail ).
How does YL work?
300
To enhance self care and support, one must be intentional with one's needs. In order to get the best use from your oils,
what questions should you ask yourself?
1. What support do you need RIGHT NOW?
2. What do you anticipate needing during and after class?
answers to these questions usually include: go to the bathroom, more water, certain oils based on my physical body and mood/s
300
These are basic Safety Tips for EO's
1. Water and oil don't mix - use a carrier to 'rinse' EO's from the eyes or and area that's "warm" - So always have a carrier nearby. Know which oils require "dilution" before topical application. Spot test & observe, be intentional and observant.
Go low and slow and dilute from the beginning to avoid common mistakes
& if you make them, it's not the end of the world!
2. Citrus oils can have skin hyper-pigmentation to skin or hair: be aware
3. Use common sense, but don't fear. Educate yourself and think about what you're doing.
300
This liquid blend recipe formulated by Dr. Minke, is widely known in the YL world. It combines Ningxia Red, Sulfurzyme powder, lime essential oil and water.
...& what is it's purpose?
" The Red Drink "
Combine them into a "red drink" and drink this throughout the day. Make another batch for the evening. We need water for good circulation and overall health and wellness. If you wake up achy, foggy, get tired easily, you probably are dehydrated and aren't drinking enough water. Connective tissue gets sticky and blood gets thick, which doesn't allow mitochondria to work effectively which leads to oxidative stress. This leads to inflammation and chronic issues. Hydration helps to maintain healthy joints, circulation, muscles, etc.
Ningxia Red is a puree filled with water soluble antioxidants plus essential oils, which has fat soluble antioxidants. It's the only antioxidant drink on the market (as far as he knows) that contains water soluble and fat soluble antioxidants.
I'll be doing an upcoming blog post on this topic: www.empoweredandimperfect.com
400
Before this physical fitness system was known as it is today, Joseph Pilates called his method ________.
What is “Contrology”?
400
Pick out a starter kit, or customize a package to meet your needs.
You can select from an oils kit, makeup kit, Ningxia red kit or thieves kit. Your KIT IS YOUR MEMBERSHIP to YL.
What is: "How do I sign up / start / get these seriously LEGIT oils [and oily products] in my hands!?"
(you don't pay a fee, you get stuff = AWESOME)
400
Oh NO! My tummy hurts and I'm not sure I can make it to my Pilates class, even though I REALLY WANT TO hit up that reformer.
What 2 oils would work to get me back on track, and support my digestive system? Where should I use them?
Bonus: What supplements help in times of digestive stress?
What are: " Peppermint & DiGize."
Use topically on the tummy location of concern, or take in a capsule, under the tongue or a drop in water.
Bonus:
Alkalime helps when you're in need of relief (use as needed)
Life 9 probiotic keeps a balanced gut (use everyday).
Essentialzymes: enzymes that break down food in your gut. (Use as needed & everyday)
400
Oils have been used for __________of years, to support the body's systems and functions. They were used for cleansing purposes in religious ceremonies in biblical times. They have been used for beauty treatments for the royalty of ancient days. Many of YL's oils support the entire body, AT THE CELLULAR LEVEL. #chemistryisFUN
What is: "Thousands" of years!
400
This mineral is in this supplement,
is a game changer for pain and discomfort with arthritis, and is not talked about nearly enough?
Sulfurzyme contains MSM, a naturally occurring organic form of dietary sulfur needed by our bodies every day to maintain the structure of proteins, protect cells and cell membranes, replenish the connections between cells, and preserve the molecular framework of connective tissue.
It also contains wolfberries. Wolfberries are going to help free radicals get out of your body... you want that! The combo of MSM and Wolfberries in the SAME supplement is by design! Wolfberries contain minerals and coenzymes that support the assimilation and metabolism of sulfur. This supplement supports your liver, circulatory system, and the immune system.
Sulfur is a mineral that is present in every cell of the body. It plays a key role in liver metabolism and the function of the joint cartilage and keratin of the skin & hair. It is also critical for metabolism and anti-oxidant defense systems that protect the aging patterns of the brain. [Some of the healthiest cultures in the world have the highest levels of sulfur in their diet while the US has some of the lowest levels]
500
The following requirements are for ______________________:
500 hours comprehensive Pilates educational program that also includes specialty workshops in TRX®, barre, and TriggerPoint®,
the online coursework,
a written exercise library,
a written class library,
a final written exam in preparation & a practical test-out
What is: "requirements to become a Club Pilates instructor?”
500
Over 400 singles and blends!!!!!
What is: "How many oils does YL have?"
500
Oh, no! Not ANOTHER plank! How much of exercise, is not really about the physical capacity of your body, but the THOUGHTS RUNNING THROUGH YOUR HEAD?
Oils help access the emotional part of the brain. In order to boost your workout, you can use a verbal statement, an "______________", paired with oils to help you shift your mindset.
What is: "An Affirmation."
I can't do this ------> "I CAN DO THIS!"
I'm so weak ----> "I AM GETTING STRONGER!"
This is hard -------> "I CAN DO HARD THINGS."
I have to quit --------> "I AM POWERFUL!"
500
The number of organ systems in the body, that oils can support.
(Hint: It's all of them!)
What is 11 body systems:
1. integumentary 2. muscular 3. skeletal
4. nervous 5. circulatory 6. lymphatic
7. respiratory 8. endocrine 9. urinary/excretory
10. reproductive 11. digestive
Although each of your 11 organ systems has a unique function, each organsystem also depends, directly or indirectly, on all the others.
500
This optional program that allows you to:
Get points back on each monthly order
get free product each month
have access to exclusive products/kits/limited stock
get gifts every 3rd month
allows discounted shipping
What is: “Essential Rewards."
It's essential, and it rewards you. It rewards those that utilize YL in their daily lifestyles: a.k.a. Oily Ninjas!
600
As the largest network of Reformer-based group Pilates studios in the world, this is the number of Club Pilates locations...
What is: "more than 650 locations to be open by the end of 2019"
600
- Personal Care: Facial Care, Soap, Shampoo, Bath Gel, Dental Care, ART Aging Skin Care, Lotions & Moisturizers
- Make Up: Savvy Minerals
- Baby Products: Pre-diluted oil blends, Seedlings Baby Line
- Thieves: Household Cleaner, Toothpaste, Cough Drops,
- Nutrition: Ningxia Red, Essential Oil Infused Supplements (let's talk sulfurzyme, & cortistop)
- Weight Loss: Slique® Tea, CitraSlim, Shake, Gum, EO blend, Bars
- Oils Singles, Blends & Rollerbottles: Over 400 of the best oils around
What types of products does YL have?
600
What is: "How could I used oils SUPER QUICKLY and STEALTH-ILY during my pilates workout?"
What is: A quick sniff
from a bracelet, your chest or your wrist between exercise transitions, or during your stretch/rest breaks...
-----------
A quick sniff gets that oily goodness straight to your brain and emotional system within 22 seconds. So breathe it in the oils, breathe out the stress.
Good oils choices are: [In PSK] Peppermint, Citrus Fresh or Lemon, Frank and VALOR
Outside the kit: Abundance, Motivation, Gratitude, Transformation
600
The promise does YL give to the consumer, that sets them above the rest. There are therapeutic grade oils out there (and most aren't), but why choose YL?
What is: " Seed to Seal."
Young Living goes above and beyond, and actually sets the bar way higher, actually setting a new industry standard, when it comes to therapeutic grade essential oils. You need to trust your company, and you benefit greatly to have the support of a community that's committed to helping you "do this oil thing." [if you have more questions, ask me about Seed to Seal]
600
This oil blend allows you to change, by transforming the mind to a healthier, more positive state.
"repressed trauma & tragedy from the past may be out of sight, but they are definitely not out of mind."
What is: "Transformation" blend
Is it time to shed old behaviors, thought patterns and working on yourself?
700
Like other styles of Pilates, reformer is a phenomenal workout for your body's “powerhouse", which is this part of the body.
Additional focus of Pilates includes:
or your abs, as well as lower back, hips and glutes.
It is heavily focused on: alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion.
700
This oil blends is an immunity powerhouse when applied topically & does need diluted for most people.
Use it to keep healthy around germs, so you don't have to pause your workout progress. Clean up your workout equipment and hands with this spray, oil, hand sanitizer & household cleaner.
What is: "Thieves" EO
Thieves is so amazing that they created an entire line from it, and it's my favorite hand soap, toothpaste and house hold cleaner. Using this oil routinely to stay healthy throughout the seasons, is as easy as rolling it on my foot at night or in the morning. Allow a minute for your foot to soak up the goodness.
700
These 3 PSK oils will help me after an intense workout on the reformer.
Peppermint - pain, muscles. Use this on your neck, around the crown of your head. Keep cool during your workout by dripping this down your spine. Use topically on muscles and joints that need extra love after the workout is over. They will thank you.
Copaiba - muscles, discomfort and pain. Use this oil topically on skin, alone or in addition to peppermint and panaway.
PanAway - necessity for muscles, joints, aches - use topically both pre and post workouts. Can use alone or pair with peppermint, and copaiba.
700
I'm a bad "oiler" or I just don't get the appeal or point of dropping oils, on my skin, in a diffuser...
What do you say, when I'm not ready:
meh, bah humbug oils aren't for me!
What is: " [Hugs] It's okay."
This oily journey is what YOU make it - & there is no "right or wrong". Many people, men in particular, fall in love with our products and supplements.
Using supplements and products with oils, still counts as supporting your body with EO's and ditching products with harmful chemicals or artificial fragrance.
You do you, boo.
700
Have a lot of negative feelings you want to let go of? Use this BLEND... especially if you want to let go of some negative emotions during a workout.
What is: Release EO Blend.
Over the liver to release anger,
Over the kidneys to release frustration/shame,
Over the gall bladder for bitterness,
Over the heart/lungs for grief,
Over the stomach for dread/fear,
Over the gut for fear of letting go/control issues...
Basically, I just rub it all over my abdomen and call it good!