Physical
Mental
Intellectual
Social and Environmental
100
What is the number of steps a person should aim to take each day to improve physical health?
10,000 steps
100
Which term refers to the practice of regularly taking time to relax, recharge, and engage in activities that promote personal happiness and mental health?
Self-care
100
This ancient game challenges the mind and promotes logical and mathematical thinking.
Chess
100
Which vitamin is commonly known as the "sunshine vitamin"?
Vitamin D
200
Which nutrient is primarily responsible for muscle growth and repair?
Protein
200
Which activity is known to improve mental wellness by helping to manage stress, improve focus, and promote relaxation, and is often practiced in combination with deep breathing techniques?
Meditation
(FUN FACT: Runs Tuesdays at 11:30 here and virtually at 11:00 on Fridays!)
200
What is the name of a puzzle game where players insert the numbers one to nine into nine grids?
Sodoku
200
People who dedicate their time to this often see reduced stress, an increased sense of purpose and more connected to their community.
People who volunteer!
300
How much sleep is generally recommended for adults to maintain optimal physical wellness?
7-9 hours
300
What is the psychological term for the practice of staying fully present and engaged in the current moment, often used to reduce stress?
Mindfulness
300
Which practice, often used to enhance intellectual wellness, involves writing regularly to reflect on thoughts, emotions, and personal experiences?
Journalling
300
Name this outdoor public space that holds multiple cultural and community events each year.
Celebration Square
400
What is the amount of cups of water an adult should drink daily for optimal hydration?
8-10 cups
400
Which neurotransmitter is often linked to feelings of happiness and well-being?
Serotonin
400
What activity, if done frequently is known to improve cognitive function, vocabulary, critical thinking skills, and reduce the risk of cognitive decline?
Reading
400
Spending time in nature can lower stress by up to _%.
Points awarded if within 5%
28%
500
As of the Winter 2025 activity guide, how many types of fitness/active programs does the AACM offer?
Points awarded if the answer is within 3.
16
Chair-ercise, Co-ed fitness, Gentle Yoga, Essentrics, Fit & Strength, Functional Fitness with Mall Walkers, Pilates, Silver Balance, Seated Yoga, Tai Chi, Table Tennis, Toning, Zumba, Ballroom Line Dance, Belly Dance, Line Dance.
500
What is the name of a technique that involves tensing and relaxing muscles to reduce stress and anxiety?
Progressive Muscle Relaxation
500
What genre of music is said to reduce stress and anxiety and improve focus?
Classical and instrumental.
500
Which psychological theory emphasizes the importance of forming close, supportive bonds with others for overall well-being and survival?
Attachment theory