Nutrition
This nutrient is important for muscle repair and growth and is commonly found in meat, beans, and nuts.
What is Protein
This part of the body connects the arm to the torso and is commonly known as the shoulder blade.
What is the Scapula
PINN Company Values: Empathy, Excellence, Empowerment and this "I" word...
What is Integrity
To prevent back strain while lifting, you should always bend these joints rather than your back.
What are Knees or Hips
Physical Activity has many ___ benefits, such as being a part of a team
What is Social
This essential nutrient is commonly found in fruits and vegetables and is known for its role in boosting the immune system and maintaining skin health.
What is Vitamin-C
This type of joint allows for movement in multiple directions and is found in the shoulder and hip
What is a Ball-and-Socket Joint
This Canadian staff member enjoys sardines for her staple lunch salad and salt any time of the day
Who is Natacha
When turning your body, this technique involves moving your whole body rather than just twisting your back to avoid injury.
What is Pivoting
This activity involves light physical activity before exercising to prepare the joints and muscles
What is Warm-Up
!!!!!!!DAILY DOUBLE!!!!!!!
This type of fat is found in nuts, seeds, and fish and is considered heart-healthy.
What is Omega-3 Fatty Acid
This group of three muscles, comprising of the biceps femoris, semitendinosus, and semimembranosus, is essential for knee flexion and hip extension.
What is Hamstring
This institution is both where the student OT attends and where the famous talk-show host, Oprah Winfrey, attended and graduated from in 1986...hint: one other staff member attended here
What is Tennessee State University
This type of posture involves keeping your head, shoulders, and hips in a straight line to maintain a healthy spine.
What is Neutral Posture
What is Systolic
This vitamin is important for blood clotting and is commonly found in green leafy vegetables and certain oils.
What is Vitamin-K
Biceps as the agonist, Tricep as the ___
What is Antagonist
What is The Philippines
This term refers to the practice of setting up your workspace so that you can work comfortably and avoid straining your body.
This phase of injury recovery focuses on gradually restoring strength and flexibility.
What is the Rehabilitation Phase
This trace mineral, important for immune function and wound healing, is found in high concentrations in seafood, meat, and nuts.
What is Zinc
Originating from Latin and translating to "Little Mouse", named due to the movement and shape it resembled
What is Muscle
In 2017 and according to Seattle Business Magazine's Top 100 Companies, PINN ranked __ in Best Small Businesses to Work for in the state of Washington.
What is 17th
Engage your ___ to reduce lordosis of the spine
What is Core
This principle of exercise suggests gradually increasing the intensity, duration, or frequency of workouts to improve fitness over time.
What is Progressive Overload