Sleep
Healthy Aging
Random
Pain
Stress Management
400

These are the only mammals that willingly delay sleep

What are Humans

400

Having regular use of this topical applicant can reduce your melanoma risk by 50%

What is Sunscreen

400

Home to over 500 geysers, this was Americas first National Park

What is Yellowstone National Park

400

This is the number one reason Americans access the healthcare system

What is Pain

400

This type of exercise, known for its gentle and flowing movements, is often used to improve flexibility, balance, and reduce stress.

What is Yoga


800

This fraction amount is how much of our lifetime we spend sleeping

What is 1/3

800

This fill-in-the-blank black & white word game is one of countless games proven to prevent cognitive decline

What is Crossword

800

This sweet food item is believed to be the only food to never expire or go bad

What is Honey

800

This organ processes but cannot feel pain

What is the Brain

800

This term refers to the practice of setting aside time for oneself to engage in activities that reduce stress and promote personal well-being.

What is Self-Care

1200

This stage of sleep is where most dreaming occurs and is marked by rapid eye movements.

What is REM

1200

This is a diet that lowers your chances of developing cardiovascular disease and consists of nuts, legumes, and extra virgin olive oil.

What is the Mediterranean Diet

1200
!!!! DAILY DOUBLE !!!!!!

It's genetically identical to a peach except for one recessive gene that makes its skin smooth

What is a Nectarine

1200

Individuals with this colored hair have shown to have a higher pain tolerence 

What is Red

1200

This practice, involving relaxation and concentration techniques such as deep breathing and progressive muscle relaxation, is often used to reduce stress and promote relaxation.

What is Meditation

1600

This term refers to the natural, daily cycle of biological processes that follows a roughly 24-hour schedule, influencing sleep-wake patterns.

What is Circadian Rhythm

1600

This is the leading cause of fatal and nonfatal injuries among older adults, causing hip fractures, head trauma, and death.

What are Falls

1600

The Oregon Trail ended in this Oregon river valley now famed for its wine

What is the Willamette Valley

1600

This type of pain is the leading cause of long term disability in the United States

What is Chronic

1600

This common stress management technique involves focusing on the present moment and observing one's thoughts and feelings non-judgmentally.

What is Mindfulness

2000

This condition is marked by sudden and uncontrollable episodes of falling asleep during the day, often accompanied by vivid dreams or hallucinations.

What is Narcolepsy

2000
!!!!!DAILY DOUBLE!!!


This geographical area, named after a color, has lower rates of chronic diseases and a longer life expectancy than anywhere else in the world; habitants have a diet that consists of 95% plant based foods. 

What is the Blue Zone

2000

This creature is Scotland's National Animal

What is a Unicorn

2000

When the spinal cord immediately sends a signal back to the muscle to contract in order to avoid harm or danger

What is a Reflex

2000
Beneficial stress, leading to a positive response. Examples being: starting a new job or a first date

What is Eustress