Sleep
These are the only mammals that willingly delay sleep
What are Humans
Having regular use of this topical applicant can reduce your melanoma risk by 50%
What is Sunscreen
Home to over 500 geysers, this was Americas first National Park
What is Yellowstone National Park
This is the number one reason Americans access the healthcare system
What is Pain
This type of exercise, known for its gentle and flowing movements, is often used to improve flexibility, balance, and reduce stress.
What is Yoga
This fraction amount is how much of our lifetime we spend sleeping
What is 1/3
This fill-in-the-blank black & white word game is one of countless games proven to prevent cognitive decline
What is Crossword
This sweet food item is believed to be the only food to never expire or go bad
What is Honey
This organ processes but cannot feel pain
What is the Brain
This term refers to the practice of setting aside time for oneself to engage in activities that reduce stress and promote personal well-being.
What is Self-Care
This stage of sleep is where most dreaming occurs and is marked by rapid eye movements.
What is REM
This is a diet that lowers your chances of developing cardiovascular disease and consists of nuts, legumes, and extra virgin olive oil.
What is the Mediterranean Diet
It's genetically identical to a peach except for one recessive gene that makes its skin smooth
What is a Nectarine
Individuals with this colored hair have shown to have a higher pain tolerence
What is Red
This practice, involving relaxation and concentration techniques such as deep breathing and progressive muscle relaxation, is often used to reduce stress and promote relaxation.
What is Meditation
This term refers to the natural, daily cycle of biological processes that follows a roughly 24-hour schedule, influencing sleep-wake patterns.
What is Circadian Rhythm
This is the leading cause of fatal and nonfatal injuries among older adults, causing hip fractures, head trauma, and death.
What are Falls
The Oregon Trail ended in this Oregon river valley now famed for its wine
What is the Willamette Valley
This type of pain is the leading cause of long term disability in the United States
What is Chronic
This common stress management technique involves focusing on the present moment and observing one's thoughts and feelings non-judgmentally.
What is Mindfulness
This condition is marked by sudden and uncontrollable episodes of falling asleep during the day, often accompanied by vivid dreams or hallucinations.
What is Narcolepsy
This geographical area, named after a color, has lower rates of chronic diseases and a longer life expectancy than anywhere else in the world; habitants have a diet that consists of 95% plant based foods.
What is the Blue Zone
This creature is Scotland's National Animal
What is a Unicorn
When the spinal cord immediately sends a signal back to the muscle to contract in order to avoid harm or danger
What is a Reflex
What is Eustress