Food 1
What is the food pyramid?
represents the quantity of different types of food for healthy diet
Why are fats and oils placed at the top of the food pyramid?
they should be consumed sparingly due to their high-calorie content
Which food group is at the base of the food pyramid?
consists of grains and cereals
When was the food pyramid first introduced?
by the United States Departament of Agriculture in1992.
How does the food pyramid suggest balancing vegetable intake?
suggests vegetables dark green and starchy vegetables
How many servings of fruits and vegetables should you eat daily according to the food pyramid?
5 servings of fruits and vegetables daily
What are the main sections of the food pyramid?
grains,vegetables,fruits,proteins,dairy and oils.
What changes were made in the updated food (My pyramid)?
in 2005 included more personalized approach to nutrition,physical activity
What food group is at the second level of the food pyramid?
fruits and vegetables
How much fruit should be consumed daily according to the food pyramid?
recommended to consume 2-4 servings of fruit daily
Why is important to eat a variety of foods from different groups?
you get all the essential nutrients your body needs
What role do dairy products play in the food pyramid?
calcium and vitamin D
What is the significance of the protein section in the food pyramid?
are essential for muscle repair,growth,and overall body fuction
Which foods are located at the third level of the food pyramid?
protein meat,fish,eggs,nuts,and legumes
How has the food pyramid evolved over time?
Whole grains,healthy fats, more vegetables and physical activity