Nutrition
A way of balancing meals with:
1/2 plate vegetables and fruits
1/4 plate protein
1/4 plat grains and starches
What is the balanced plate model?
This type of activity gets your heart rate up, makes your lungs work harder, and might make you break a sweat.
What is moderate to vigorous physical activity?
Negative-self talk, tummy aches, trouble falling asleep, and feeling hungrier than normal.
What are signs of high stress?
Daily habits, behaviours, and environmental factors that encourage consistent, restful sleep.
What is sleep hygiene?
This is a great resource to use when you want healthy eating recommendations.
What is Canada's Food Guide?
Activities such as walking the dog, doing light housework, or stretching.
What is light physical activity?
Eating well, exercising regularly, journaling, and deep breathing.
What is self care?
This affects decision-making, memory, focus, metabolism, mental health, and the immune system.
What is lack of sleep?
When you are eating, you ask yourself what/where/why/when/how/how much you are eating.
What is mindful eating?
This activity should be limited to 2 hours per day.
What is recreational screen time?
Quizzes and tests, bullying, peer pressure, and difficult relationships with peers.
What are stressors?
Sleeping during the day to try to make up for lack of sleep.
What is napping?
The amount of a nutrient this food has compared to the recommended daily amount.
What is the % Daily Value?
60 minutes SWEAT
Several hours of STEP
9-11 hours/8-10 hours sleep
Less than 2 hours per day of screen time
What are the 24-hour movement guidelines?
You might experience this if your high stress is making a negative impact on your health.
What is low quality of life?
Turning off your phone, taking a hot shower, making a warm cup of herbal tea, and journaling before bedtime.
What is a bedtime routine?