Daily Meals
how many servings of meat and beans should you have daily
5-7
what should to pay attention to
what you eat
what should you check for when eating out
heart-healthy selections, foods that contain less fat, and salad dressings
food that have little or no nutrients
empty calories
you shouldnt eat this before meals
snack
what is the top eating suggestion
choose healthy choices
what is the most important meal of the day
breakfast
the amount of nutrients relative to number of calories provided
nutrient density
eat smaller portions
in which you use a food diary to write what/how much you eat
balancing eating plan
what should you eat to limit fats, sugars, and salt
reduced-fat and nonfat dairy products