General Knowledge
What is plantar fascia?
A strong band of tissue that supports the arch of your foot
When is the pain worse?
typically in the morning or after sitting for prolonged periods
What can a flat foot cause?
Overstretching
What kind of shoes are best for flat feet?
Stability or motion controlled shoes with arch support
Should you wear the same shoes everyday?
No! Rotate your shoes to avoid overwear
What is a common symptom ?
Sharp heel pain; especially in the morning
What other body part might be affected and hurt?
The Achilles Tendon or calf muscles
How can a high arch affect plantar fasci?
Hugh arches do not absorb the shock well causing the extra strain
How often should you replace your shoes?
Every 300-500 miles or about every 6 months
What should you do before your feet start hurting
Massage and ice! Spa day at home
Who is commonly affected?
Heathcare workers who stand for long periods of time (YOU)!
Can it affect your posture?
Yes!
How can back pain occur?
Shifting in weight and you change your walking pattern
Why is arch support important?
It helps to prevent overstretching
Can chronic plantar fascia affect your energy levels?
Yes! We need to protect and prevent before it is too late
What causes irritation of the plantar fascia?
Overstretching or straining to the tissue
How can it affect your posture?
It can lead to back, hip or knee pain!
What is an anterior pelvic tilt
A foward tilt of the pelvis often caused by foot pain
What type of shoes should you avoid?
ones without proper support! Yes they are cute and trendy but save your feet!
What’s the best combination for preventing plantar fascia?
Regular stretching and proper arch supporting shoes
Why should you care about plantar fasciitis?
your spend long days on your feet! To have a long healthy career, do forget about your plantar fascia!
What happens at the tissue level?
Inflammation, thickening, and degeneration of the collagen fibers
What happens when the knee caves inwards?
It maybe be a result of overcompensation and can lead to future knee issues
What kind of shoe helps high arched feet?
Cushioned shoes with soft arch support
What are stretches you can do?
Wall calf stretch
toe towel scrunches
roll on tennis ball or frozen water bottle