Diet Definitions
Nurtients & Health
Plastic Facts
Solutions & Actions
Environmental Impacts
100

This type of vegetarian eats dairy and eggs but no meat.

lacto-ovo vegetarian

100

Vegans tend to consume less of this mineral than vegetarians.

Calcium

100

These are massive circular currents that trap the floating plastic for decades.

gyres

100

These are the FOUR Rs of beating plastic pollution. 

reduce, reuse, recycle, and reorient

100

Cows produce large amounts of this gas, which contributes to climate change.

methane

200

This is the strictest form of vegetarianism, avoiding all animal products.

veganism

200

According to studies, vegans may have a lower risk of this disease compared to vegetarians.

type 2 diabetes, heart disease, or cancer

200

More than this many million tons of plastic are produced each year.

430 million

200

This plant fiber from India is one of the best alternatives to plastic.

jute

200

Animal agriculture contributes about 14–18% of these.

greenhouse gases

300

People who eat fish but no other meat are called this.

pescatarian

300

Both vegetarians and vegans often need supplements of this vitamin.

vitamin B12

300

Each person consumes the equivalent of this item’s weight in microplastics every week.

a credit card

300

These two countries proposed cutting plastic production globally by 40% by 2040.

Rwanda and Peru

300

About 80% of floating plastic ends up here within a month.

a coastline (beaches)

400

Part-time vegetarians are often referred to by this name.

flexitarian

400

These fatty acids, found in fish, are often limited in vegan diets.

omega-3 fatty acids

400

Plastics have been shown to affect this ability in animals, threatening food chains.

Reproduction

400

In 2022, all 193 UN Member States agreed to end plastic pollution through this type of agreement. [4 words]

a legally binding international agreement

400

Nearly half of plastic sinks directly because of this property.

low buoyancy