Definitions
Off Days
Time Limits
Exemptions
Miscellaneous
100

What is it called when an event does not count towards your maximum number of contests or dates of competition?

What are Exempt Contests

100

How many days off per week must be given during your championship segment

What is one day off

100

What is the amount of CARA hours per week allowed during your championship segment

What is 20 hours

100

How many discretionary exemptions are you allowed per year

What is 3

100

In what segment are student athletes not allowed to miss class time for competitions

What is the non-championship segment

200

What are the two segments your playing season is split into

What are the Championship and Nonchampionship segments

200

What is the number of days off that must be given per week when not in your championship segment

What is two days off

200

How many hours do you count for a competition

What is 3 hours

200

What are the three types of discretionary exemptions

What is a scrimmage without official scoring, a contest against a non-D2 four-year college, and a contest against a foreign team in the U.S.
200

After your final contest in your championship segment how long must you wait until you can resume CARA

What is 14 days

300

What is it when a SA is required to participate in a coach led/supervised athletics activity

What is Countable Athletically Related Activity (CARA)

300

When must you start and stop the final exam period days off

What is one week prior to the exam period until the conclusion of the exam period

300

What is the amount of CARA hours allowed per day during your nonchampionship segment

What is 4 hours
300

How often can you have a foreign tour

What is once every four years

300

What must a SA complete before they can begin any CARA

What is their beginning of the year forms and the medical exam

400

What is the day called that must be given off in November (for spring sports) or 14 days before the November date (for all other sports)

What is Civic Engagement Day

400

When is the winter break period

What is the seven day period from Dec. 20 through Dec. 26. (Unless it falls on a Friday, Saturday or Sunday, then it starts the following Tuesday and goes for 7 days)

400

What is the amount of CARA hours allowed for team activities per week during your out of season segment

What is 4 hours

400

Name two kinds of annual exemptions

What is a conference championship, season-ending tournament, alumni game, Hawaii, Alaska, Puerto Rico, or Canada game, a fundraising activity, a celebrity sports activity, or a game against a US National Team 

400

What is the amount of CARA hours allowed per week during your nonchampionship segment

What is 15 (unless you are golf or tennis which is 20)

500
What are the athletic related activities called that must not be required to report back to the coaches, cannot be observed by coaches, must be initiated by the SA, and a SA cannot be incentivized or penalized for participating

What is Voluntary Athletically Related Activity (VARA)

500

In what segment are you allowed to have CARA on vacation days

What is the championship segment

500

What is the amount of hours you count for an exempt scrimmage or exhibition

What is the amount of time they take (cannot exceed 4 hours)

500

How many days of practice are you allowed before leaving on a foreign tour

What is 10 days of practice

500

What is the workflow you must complete before your playing season begins

What is the declaration of playing and practice season workflow