Intuitive Eating
This is the first principle of intuitive eating.
What is "Ditch the Diet Culture"
The belief that all people deserve to have a positive body image, regardless of how society or popular culture view ideal shape, size, or appearance.
What is Body Positivity?
The macronutrient that provides building blocks for muscles.
What is protein?
Many people refer to them as nutrition experts, even though they hold no degrees or credentials for this.
What is an influencer?
This is gooey, sweet, and warm.
What is a cinnamon roll?
Food that hits the spot.
What is satisfaction?
A set of beliefs that prioritize some bodies over others, and labels food as "good" or "bad".
What is Diet Culture?
The clinician that is responsible for meal plans. Sometimes referred to as the lunch lady.
What is a dietitian?
What are 6-second masterpieces.
What is vine?
This is buttery, flaky, and warm.
What is a croissant?
Signals your body sends to tell you it's time to eat.
What are hunger signals?
This phrase has been adopted to remind folks that their body is celebrated.
What is All Bodies Are Good Bodies?
What is the digestive system?
Many internet therapists and dietitians hang out here to share facts and tips about recovery.
What is Instagram?
I am cool, crunchy, and sweet. I am best enjoyed on a hot summer day.
What is watermelon.
Rules that tell you what you are allowed to eat.
What is The Food Police?
A nutrition philosophy that rejects diet culture and prioritizes total health.
What is anti-diet?
The micronutrient that is responsible for bone health.
What is calcium?
This recipes are never actually hacks.
What is 5-minute crafts?
This is cold, creamy, sweet, and can have a variety of flavors.
What is ice cream?
A neutral observer that can give you perspective about your eating experiences.
What is The Food Anthropologist?
Principles that help us advance social justice, create an inclusive and respectful community, and support people of all sizes in finding compassionate ways to take care of themselves.
What is Health At Every Size (R)?
This awesome food provides carb, fat, and protein. Can be served hot, sometimes is served cold for breakfast the next morning.
What is Pizza?
You can design your own layout and create your top 8 friends.
What is MySpace?
This is often the response when you are sharing recent successes that you are proud of.