Physical Illness
Lather, Rinse Repeat
Exercise
Avoid Mood Altering Substances
Sleep
Balanced Eating
Final Jeopardy
100
Symptoms are itchy skin, tight throat, hives, and facial swelling
What is an allergic reaction (which may progress to anaphylaxis if untreated)
100
This frequently used item has 18 times more harmful than bacteria than a public restroom on it
What is a Cell Phone
100
The citizens of this city get the most exercise in the country, with 70% of population reporting they exercise 3 times/week
What is Boulder Colorado
100
This chemical is most often associated with Marijuana
That is THC
100
The American Academy of Pediatrics recommends that middle and high school start at this time or after so teens can get the recommended amount of sleep
What is 8:30
100
This leaf is consistently at the top of the healthiest, most nutrient rich vegetables
What is Spinach?
200
This chronic respiratory disease affects 7.1 million children under 18
What is Asthma
200
A survey found that 14% of people questioned would rather clean a toilet than do this personal hygiene task
What is Flossing?
200
This is the most popular youth sport for girls in the US
What is basketball?
200
Immediate effects of this substance can include: increased heart rate, increased blood pressure, increase in plasma fatty acids and increased blood sugar
What is Nicotine?
200
This kind of therapy has been found to have benefits equal to those of medication to treat insomnia
hint: not DBT
What is CBT
200
You should not be able to count on one hand, how many servings that you have of these a day according to experts
What are Fruits and Vegetables?
300
A contagious disease that typically spreads around the US between October and May
What is Influenza (the Flu)
300
Experts suggest waiting 3 to 4 wears before washing this clothing item
What is a bra?
300
A study found that regular, relaxing exercise is equally effective as the medication Topamax to treat this physical condition
What are Headaches?
300
Prolonged and excessive use of this as teens can result in smaller prefrontal cortex and reduced brain white matter
What is Alcohol?
300
REM stands for this
What is Rapid Eye Movement?
300
American Heart Association recommends we have no more than 6 teaspoons a day of what substance?
What is sugar?
There are 16 teaspoons of sugar in a 20oz bottle of coke!
400
Occurs when you have less than the normal number of red blood cells in your blood, you don't have enough hemoglobin (a protein that carries oxygen to every part of the body)
What is Anemia
400
In 1946 scientist physician Ignaz Semmelweis discovered that by dong this, doctors and nurses could dramatically cut down infection rates.
What is washing your hands.
(he suggested with chlorine!)
400
The first historical appearance of Yoga was found in sacred texts coming from the Northern region of this country.
What is India
400
First responders, medical professionals and those struggling with addiction are all recommended to carry this potentially life saving medication.
What is Narcan
400
Teens tend to require (but rarely get) this number of hours sleep per night
What is 8 to 10 hours
400
A healthy fat found in fish, nuts, and seeds
What are Omega 3 fatty acids?
(They are known to lower triglyceride levels in bloodstream, decreasing risk of heart disease. Omega 3 and fish oil have also been found to decrease levels of depression and improve Lung Function)
500
This is the most common STD among adolescent females who have had sexual intercourse
What is HPV (Human Papilloma Virus)
500
Doctors recommend doing this immediately after sexual intercourse to try to avoid infections
What is urinate
500
On Major Benefit of this type of exercise is increase in bone mineral density and prevention of osteoporosis
What is resistance/strength training?
500
In DBT-S (DBT for Substance Use Disorders) this is the equivalent to "Wise Mind"
What is Clear Mind
(Synthesis of addict mind and clean mind)
500
This color light makes it more difficult to sleep due to its melatonin inhibiting properties on the pineal gland
What is Blue light
500
A person who chooses this eating plan should be certain to get daily protein from foods like: beans, lentils and peanuts
What is vegetarianism?
500
Design this dining area with a healthy meal using MyPlate
What is 30% grains, 40% vegetables, 10% Fruits, and 20% protein, accompanied by a smaller circle representing dairy, such as milk or yogurt
