Physical iLlness
Eating
Avoid mood-altering substances
Sleep
Exercise
100

The minimum number of doctor check-ups you should have per year

What is one?

100

The typical number of meals per day

What is three?

100

Use this 2-letter word when offered a mood-altering substance

What is "no!"?

100
The range of sleeping hours you should get every night

What is 8-10?

100

The number of minutes you should exercise every day

What is 30?

200

Body part that can be described as "stuffy"

What is nose?

200

This drink gives us strong bones and teeth

What is milk?

200

This every-morning "cup of joe" can make you bounce off the walls

What is coffee?

200

These mental images can take you to faraway imaginary places

What are dreams?

200

Not a pull-down, this exercise is called a _____

What is a push-up?

300

People with this chronic disease use an inhaler

What is asthma?

300

This grocery store section contains fruits and vegetables

What is produce?

300

This 21+ substance can affect your decision-making skills

What is alcohol?

300

This color of light from screens makes it harder to fall asleep

What is blue?

300

Exercise increases the beats per minute of this muscle

What is the heart?

400

A doctor for people 18 and under

What is a pediatrician?

400

This food group contains bread, pasta, cereal, and popcorn

What is grains?

400

Coffee, energy drinks, and soda contain this chemical

What is caffeine?

400

The number of sleep stages

What is 5?

400

This liquid comes out of your skin when you exercise

What is sweat?

500

Doctors recommend washing your hands for this long

What is 20 seconds?

500
"Tastes like _____"

What is chicken?

500

This activity involves inhaling nicotine

What is smoking/vaping?

500
Counting these animals is said to help you go to sleep

What are sheep?

500

This exercise is named after the man who jumped over the candlestick 

What is a jumping Jack?