Physical Health
The doctor's name at Horizon View
Who is DR.C?
H20
What is water?
Meetings in the community
What is NA/AA?
The place I go to sleep
What is my bedroom?
This requires my feet to move
What is walking?
Something you take every day
What are medications?
This is found in fruit
Sugar
Meth, marijuana, Cocaine, beer, etc
What are drugs/alcohol?
I go to bed at 8pm everyday
What is a Sleep Schedule?
Place in community where I exercise
What is a community center/fitness center?
The place you go for teeth
What is the Dentist?
Most snacks
what are Processed foods?
The Substance Counselor at Horizon View
Who is Kristin?
The things I do before bed
What is Sleep Hygiene?
something is dirty
What is cleaning?
The place I use for healthcare after discharge
What is VCBH?
This tells me what is in my food
This helps me when I am craving
What is a sobriety plan?
Turn Off Electronics
What is turning off your electronics an hour before bed?
The time I exercise
What is exercising for 30 minutes a day?
The "P" in PLEASED
What is Physical Health?
The first "E" in PLEASED
What is eating healthy?
The "A" in PLEASED
What is avoiding substances?
What is Sleep Hygiene?
The Second "E" in PLEASED
What is exercising daily?