Who is using
SM? 📱
How do our
brains work? 🧠
Algorithm history ⌛
Instagram vs. the others 📸
Taking back
control 💪
100

Do girls between 16-24 or boys between 16-24 spend more time on social media a day?

Who are girls between 16-24 (more than 3 hours a day - boys spend about 2.5 hours a day)?

100

The algorithm doesn’t just identify your interests; it maps your emotional triggers. Thus, you tend to engage more with content when you’re feeling ______.

What is Insecure or Triggered?

100

What company owns Instagram

Who is Meta/Facebook?

100

If you tend to engage more with content when you’re feeling insecure, it learns to serve potentially triggering content during those vulnerable moments.

True or False?

What is True?

100

Tap this option on a post when you don’t want to see similar content.

What is the Not interested button?

200

What percent of social media users are Adolescents or Young Adults?

What is 1/3 or 33.33%?

200

Why does scrolling not give us time to rationally process artificial content?

What is Our brains process images 60,000 times faster than text?

200

What year did Instagram implement reels.

When is 2020?

200

Why is Instagram incredibly addictive (as compared to Facebook and TikTok)?

Why is it that it combines the text based feed from Facebook and the short media from TikTok?

200

Engaging with these helps create a healthy feed.

What are Instagram stories?

300

What percent of teenagers aged 13-17 have at least one form of social media?

What is 93% - 97%?

300

Addiction to social networking sites can also reduce grey matter volume in the amygdala. What is the behavior located in that area of the brain?

What are Emotions and strong impulsive behavior?

300

In what year did Instagram start using an algorithm to sort your feed?

When is 2016?

300

The algorithm also creates an ______ that has an effect on mental health and personal image.

What is an Echo chamber?

300

Doing this can help break you out of an echo chamber

What is Interacting with content that you would normally interact with?

400

Children aged 0 - 17 generated how much in advertising revenues in 2022?

What is $11 Billion?

400

In adolescents and young adults, what impairments in cognitive functions are likely caused by smartphone addiction?

What are self-monitoring, memory retention, organizational skills, and time management?

400

What year did Instagram begin using advanced data collection tactics like how long you paused a video to train its algorithm.

When is 2017?

400

Instagram keeps track of how long you pause an image, whether you double tap immediately or scroll back up, even the speed at which you swipe. What is this process called?

What is Emotional Fingerprinting?

400

Following accounts that post in this manner can help fix your algorithm.

When is Irregularly?

500

What mental health condition increased by 13% in adolescence for every hour spent on Social Media?

What is depression?

500

Internet Addiction can cause changes in the prefrontal cortex and lead to an imbalance in the frontal striatal pathway. What behaviors may arise from this?

What are increased sensitivity to stimuli, reduced inhibitory control, and changes in decision-making and emotions?

500

In 2010 what device was Instagram exclusively released to?

What is Apple/Iphone?

500

You can train your algorithm to benefit you by....... 

What are: Consciously diversifying your interactions, Using the not interested feature, Follow accounts that post irregularly, Engage with stories over feed posts, or Temporal Boundaries?

500

Before you open Instagram doing this can give your scrolling a purpose.

What is Asking yourself why you are opening the app?