Emotion Gym Leaders
This emotion is like Charmander’s flame—small at first, but if ignored, it can grow out of control.
This emotion is like Charmander’s flame—small at first, but if ignored, it can grow out of control.
Like Snorlax taking a nap, this strategy helps you calm down and reset.
What is taking a break?
When you feel like Ash being told what to do, this move helps by giving you choices
What is choosing between two options?
Like Eevee, you have many paths you can choose. This helps you stay curious and try new things
What is having a growth mindset?
Team Rocket accidentally glued their shoes to the floor! What’s the first thing they should try?
What is asking for help?
Like Articuno’s icy winds, this emotion makes you feel frozen or stuck
What is fear?
When you’re feeling like Jigglypuff and need to express yourself, this creative activity can help
What is drawing or doodling?
Like Team Rocket trying a sneaky plan, this strategy involves making tasks feel like a game
What is gamifying a task?
This strength is like Machamp—able to keep going even when things get tough.
What is perseverance?
Meowth ate too much ice cream and now he’s too cold to battle! What can help him warm up?
What is wrapping up in a blanket or moving around?
This emotion is like Squirtle—sometimes it feels calm, but other times it bursts out like a big wave.
What is sadness?
Like Bulbasaur using Sleep Powder, this helps calm your mind by focusing on breathing.
What is deep breathing?
When demands feel like a timer about to go off, this tactic gives you more space
What is asking for extra time or a break
Like Alakazam focusing with its mind, this skill helps when you pay close attention to small details.
What is focus or concentration?
Jessie and James forgot where they parked their Meowth balloon! How can they stay calm while they look?
What is taking deep breaths or using positive self-talk?
When Pikachu zaps you with happiness, this is the emotion you feel!
What is excitement?
When emotions flood like Gyarados’ Hydro Pump, this strategy helps cool things down
What is counting to 10 or taking a pause?
Like Pikachu choosing when to use Thunderbolt, this allows you to decide the order of tasks
What is creating a task list with choices?
When you adapt like Ditto, this skill helps you change your approach when needed.
What is flexibility?
James wore his shirt backward, and now he’s too embarrassed to battle. What can he do to feel better?
What is using humor or thinking of something positive?
When you feel like Ditto—unsure and changing—this emotion is often in disguise
What is confusion?
When you feel overwhelmed like Meowth in a catfight, this strategy helps distract your mind.
What is listening to music or using headphones?
When you feel like avoiding something, this strategy lets you do a ‘helper’ task first.”
What is using a ‘first, then’ approach?
Like Charizard evolving from Charmander, this shows how you’ve gotten stronger over time.”
What is growth or learning from experience?
Team Rocket tripped over Pikachu’s tail and landed in a puddle! How can they make the best of it?
What is finding something funny about the situation?