Pokémon Types
What Pokémon type is Pikachu?
Electric
List 1 breathing exercise.
Square/box breathing, finger breathing, 4-7-8 breathing, alternate nostril breathing, belly breathing, etc.
What Pokémon is known for evolving into different forms using stones?
Eevee
List 3 positive emotions.
Happy, content, joyful, excited, proud, optimistic, cheerful, etc.
This Pokémon is very lazy. Just eats and sleeps. As its rotund bulk builds, it becomes steadily more slothful.
Snorlax
What 3 types are used for the starter Pokémon?
List a physical activity that can be done as a coping skill.
Going for a walk, running, playing soccer/basketball, stretching, yoga, etc.
What is the name of Bulbasaur’s final evolution?
Venusaur
List 3 negative emotions.
Sad, angry, hate, dread, anxious, mad, depressed, hurt, etc.
This Pokémon is always tormented by headaches. It uses psychic powers, but it is not known if it intends to do so.
Psyduck
How many standard Pokémon types are there as of Generation IX?
18
True or False? Listening to music can be a coping skill.
True
What item prevents a Pokémon from evolving?
Everstone
Tell a story about a time you were anxious.
[Personal response]
Although it always pretends to be a tree, its composition appears to be closer to a rock than a plant.
Sudowoodo
What Pokémon type is Charmander?
Fire
Change this cognitive distortion/automatic negative thought: "My friend didn't say hi to me when I walked into class today. They must be mad at me."
[Personal response]; Potential example: "They might not have noticed I walked in the room, or maybe they're having a bad day."
What does Squirtle evolve into?
Wartortle
Tell a story about a time you were excited.
[Personal response]
The combination of garbage bags and industrial waste caused the chemical reaction that created this Pokémon.
Trubbish
Whismur's whispering softly—what mellow type is this normal Pokémon?
What is the 5,4,3,2,1 grounding skill?
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste (or 1 emotion you can feel).
When Chimchar's flames flare up, which fiery primate Pokémon does it evolve into?
Monferno
What are some body feelings that come with anger?
Fast heartbeat, clenched fists, sweaty, warm face, fast breathing, etc.
It sprays a vile-smelling fluid from the tip of its tail to attack. Its range is over 160 feet.
Skuntank