Coping skills!
Name three examples of maladaptive coping skills
What are substance use, isolation, and emotional suppression, etc.?
What is Psychodrama?
APH stands for this! (extra points if you know how many hours you must attend)
Acute Partial Hospitalization (20 hours)
____ affects a person’s thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
What is mental health?
Therapy is only for people with severe mental illnesses.
False! Therapy is for everyone at any point in their life.
Talking about your feelings with a trusted friend, family member, or therapist.
What is seeking support?
This group aims to discuss current stressors with peers and facilitators and plan on how it can be address or resolved. Hint: it is typically ran on Mondays and Fridays!
What is Goals group?
PHP stand for this! (extra points if you know how many hours are required)
Partial Hospitalization Program (10 Hours)
___-_____ involves treating yourself with the same kindness, care, and understanding you would offer a friend during times of failure, inadequacy, or suffering.
What is self-compassion?
The parasympathetic nervous system is the part of the nervous system causes the heart rate to slow down when using breathing or relaxation techniques
True!
A helpful way to manage stress by tensing and relaxing different muscle groups.
What is progressive muscle relaxation?
This group aims to emphasize the importance of relaxation, community, and benefits of play!
What is Stress Reduction?
DBT stands for this and is used for this.
Dialectical behavioral therapy is used to help people manage intense emotions, reduce self-destructive behaviors, and improve relationships.
___ is the ability to bounce back from hardships.
What is the Resilience?
Exercise can boost your mental health.
True!
Exercise releases a bunch of “feel-good” chemicals in our body that help us fight against sad days or days when our mental health seems not-so-positive.
This is a technique where you replace negative thoughts with more balanced or positive ones. Example: shifting from "I can't" to "I can try a different approach"
This group provides psychoeducation on topics relating to your well-being. It alternates every other Thursday with The Phoenix to provide an outside resource for wellness. (Hint: This is held 3 times a week!)
What is Solutions for Wellness?
CBT stands for this and is used to do this.
Cognitive behavioral therapy is used to manage problems by changing dysfunctional thoughts, emotions, and behaviors.
___ is the ability to perceive, use, understand, manage, and handle emotions.
What is the emotional intelligence?
Anger is a primary emotion.
False!
Anger acts as a "mask" or defensive reaction to deeper, more vulnerable primary emotions like fear, sadness, hurt, or shame
A mental health practice of picturing a calm, peaceful place when feeling overwhelmed.
What is guided imagery or visualization?
These groups offer clients with the open space to process current stressors. They allow for discussions of shared experiences, feelings of safety, and encouragement.
What are Women's/ Men's group?
TIPP stands for this and can be used when someone is feeling this.
Temperature, intensive exercise, paced breathing, and progressive muscle relaxation and they are used when someone is experiencing high-intensity emotional distress.
_______ __________ ________ (IMR) is an evidence-based rehabilitation practice whose primary aim is to empower consumers to manage their illnesses, find their own goals for recovery, and make informed decisions about their treatment by teaching them the necessary knowledge and skills.
What is illness management and recovery?
Mental health conditions are rare.
False!
1 in 5 adults in the U.S. live with a mental health condition.