Pomodoro
What is the basic length of a single pomodoro session?
25 minutes.
Name one example of a physical self-care activity:
Answers will vary...
Name a nutrient that is essential for buildig and repairing muscles:
protein
What is one benefit of regular physical exercise?
Improved cardiovascular health, better mood, increased energy.
Design a simple daily routine that incorporates the pomodoro technique, self-care, and at least one healthy habit. Describe it in 3-4 steps:
Answer example: 1. Start the day with a 10 minute meditation for self-care.
2. Use the pomodoro technique for study sessions, taking breaks after every 25 minutes.
3. during breaks, hydrate and do a short physical exercise ( like stretching).
4.End the day with a healthy meal and 30 minutes of physical activity, like walking.
How long is the typical break after completing one pomodoro session?
5 minutes.
What is an example of emotional self-care?
Journaling, talking to a therapist, practicing mindfulness, etc.
What is a healthy alternative to sugary snacks?
fruits, nuts, or yogurt...
What is one mental health benefit of practicing mindfulness or meditation?
Reduced stress, improved focus, or incresed emotional regulation.
How many pomodoro sessions should you complete before taking a longer break?
4 pomodoro sessions.
Why is self-care important?
It helps maintain balance, reduces stress, and promotes overall well-being.
How much water is recommended to drink daily for an average adult?
8 cups or 2 liters.
How many hours of sleep are recommended for teenagers?
8-10 hours.
What is the purpose of the pomodoro technique?
Name one activity that could be considered both self-care and a healthy habit:
meditation, going for a walk, drinking water, etc.
Name one benefit of eating a balanced diet:
Improved energy levels, better digestion, or reduced risk of chronic diseases.
What type of exercise is good for both physical and mental health?
yoga, walking, or swimming.
Who invented the Pomodoro Technique?
Francesco Cilillo.
What is one sign that you may need to focus more on self-care?
Feeling constantly stressed, fatigued, or overwhelmed.
What is considered a balanced plate for a meal?
A balance protein, vegetables, fruits, grains, and healthy fats.
Name a common symptom of burnout:
fatigue, irritability, or lack of motivation.